Author: Sorting Last Post on Top Message:
SLINKY220 SparkPoints: (362)
Fitness Minutes: (0)
Posts: 31
5/24/14 11:58 A

It's only been five days since I got serious about losing some weight and eating well, and already I feel MUCH better. I've lost almost four and a half pounds (it always comes off fast that first week!), I'm sleeping better, and my IBS issues have calmed down considerably.

emoticon

Edited by: SLINKY220 at: 5/24/2014 (11:58)
"Anything's possible if you've got enough nerve."--Ginny Weasley
CALA51 Posts: 543
5/24/14 11:05 A

yes

MARKATSPARK Posts: 3,464
5/24/14 6:04 A

no

MARKATSPARK Posts: 3,464
5/24/14 6:02 A

no

JAYKAYSTRONG SparkPoints: (24,836)
Fitness Minutes: (15,476)
Posts: 512
5/24/14 5:57 A

Absolutely! I was having lower back pain and that is gone. And I'm just more comfortable in my skin now that my weight is heading down rather than up.

DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/24/14 5:13 A

emoticon

RUBENB2003 Posts: 12,700
5/23/14 11:41 P

Pretty much after a workout

MNOT2THICK Posts: 10,773
5/23/14 10:59 P

no, sick

T from NYC.

God created us out of love,on purpose for a purpose."

SUITABLE Posts: 1,702
5/23/14 7:23 P

y

TRAVELGO Posts: 3,639
5/23/14 5:16 P

OH, YES!!

DANAG22 Posts: 739
5/23/14 2:08 P

yes more energy, skin looks better

MEXGAL1 SparkPoints: (304,557)
Fitness Minutes: (263,436)
Posts: 14,605
5/23/14 9:42 A

yes

HOLLYM48 SparkPoints: (158,323)
Fitness Minutes: (110,433)
Posts: 9,060
5/22/14 6:48 P

yes, more energy and so easy to walk for miles!

I can do it!!
Spark People are the best!
UMBILICAL Posts: 12,786
5/22/14 6:35 P

Y

CALA51 Posts: 543
5/22/14 4:45 P

yes

SUSAN29NJ Posts: 2,205
5/22/14 3:49 P

I do. No more sugar cravings and I have a lot more of energy.

GARDYLOO Posts: 118
5/21/14 2:42 A

I feel AMAZING! Lots of energy, my skin looks extra clear and healthy, I'm steadily losing weight and I never have to feel hungry! Raw vegan is the way to go!

SHURNP69 SparkPoints: (83,792)
Fitness Minutes: (4,594)
Posts: 3,078
5/19/14 8:53 P

It's still new for me, but I find I'm already feeling a little better. I have a bit more energy and my knees don't ache as much.

CALA51 Posts: 543
5/19/14 5:46 P

yes

TACDGB Posts: 6,136
5/19/14 5:43 P

for me it's about all the things I can now do that I had trouble with before. I can bend over and tie my shoes. walking up a flight of stairs is no problem. I had asthma and now it's gone. I don't need junk food any more either.........don't miss it.

Terri
MANDIETERRIER1 Posts: 14,253
5/19/14 3:17 P

I do feel a lot better. And I look better too



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/19/14 11:54 A

emoticon

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/18/14 10:05 P

I feel horrible when I "cheat"

The only "diet" that works is consistency!

NTAGABSF!

CALA51 Posts: 543
5/18/14 7:25 P

yes

DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/16/14 11:44 P

emoticon

SHERYLDS Posts: 12,892
5/16/14 4:39 P

I've cut way back on sugar and salt so my BP doesn't spike the way it used to after I ate.
I eat a very healthy diet (aiming for 5 to 7 servings of freggies a day) and I feel much better for it. More energy, less cravings, no indigestion, and no crazy spikes and slumps from sugar rush

Sheryl from New Jersey, EST...2015 start wt. 231
SUITABLE Posts: 1,702
5/16/14 2:25 P

When

ETHELMERZ SparkPoints: (117,847)
Fitness Minutes: (101,040)
Posts: 7,159
5/16/14 2:13 P

Not if I don't eat enough carbs, my husband says I act like an old fishwife, nasty bad mood, he would rather I eat more and smile more.

Plan for tomorrow, but enjoy the heck out of today.
CALA51 Posts: 543
5/16/14 2:10 P

yes

SUITABLE Posts: 1,702
5/13/14 7:41 P

y

CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
5/13/14 3:37 P

Feel better with more energy and sturdier from working out, especially stronger legs.


~ Do what good you can, and go in peace ~

GEORGANNE39 SparkPoints: (41,434)
Fitness Minutes: (47,078)
Posts: 3,053
5/13/14 10:19 A

SO much better

A little nonconformity can be very powerful.
BOB5148 SparkPoints: (145,636)
Fitness Minutes: (89,658)
Posts: 5,586
5/13/14 10:01 A

Yes

DELRIO1 Posts: 5,637
5/13/14 8:24 A

I am feeling better!

DRFOOTWEAR SparkPoints: (2,309)
Fitness Minutes: (4,271)
Posts: 60
5/13/14 8:21 A

Much,much better. I used to have frequent headaches and I felt sluggish most of the time.

JIACOLO SparkPoints: (335,790)
Fitness Minutes: (158,084)
Posts: 19,064
5/13/14 7:17 A

Yes, I have more energy, my asthma is not as bad, and I sleep better when I am following a healthier regime.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
FATBOTTOMGRILL Posts: 253
5/13/14 1:32 A

I feel much better.

Love, M.

Happiness is a warm puppy.
--MEOW-- Posts: 3,387
5/13/14 12:15 A

not really, I feel more tired... I feel better when I have lots of sugar.

- Danny :)
Mexico City (CDT)
DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/12/14 11:25 P

emoticon

SANDICANE Posts: 3,104
5/12/14 7:58 P

no, but I'm working on it!

RUNNINGME SparkPoints: (7,103)
Fitness Minutes: (25,963)
Posts: 145
5/12/14 6:09 P

Yes. I feel much happier when I am not in binge mode and my body feels healthy.

CALA51 Posts: 543
5/12/14 11:37 A

yes I feel great sense I been eating healthy and I have a lot of energy

CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
5/9/14 1:36 P

Yes. I have more energy and more fit. Sturdier body. emoticon


~ Do what good you can, and go in peace ~

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/9/14 12:13 P

I have more energy. I also sleep better and feel more rested.

The only "diet" that works is consistency!

NTAGABSF!

NWLIFESRC Posts: 9,316
5/9/14 11:43 A

yes

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/9/14 11:23 A

For sure. I have more energy and feel healthier.

TANITHSEH1011 Posts: 193
5/9/14 11:03 A

For sure! I have more energy, I feel more confident, I sleep a bit better and have an over all better mood.

Never discourage anyone who makes continual progress, no matter how slow.

Check out my webpage and blog!
www.privatekungfu.com
www.privatekungfu.com/blog.html
PBAILEY06 SparkPoints: (33,087)
Fitness Minutes: (35,737)
Posts: 551
5/9/14 10:48 A

I definitely feel better. A few that come to mind:

1. Most days I have more energy
2. Emotionally I feel better. I like that I am making healthier choices and taking control of my eating habits. I feel better shopping for smaller clothes.
3. My garden has expanded with my desire to eat healthier, so I'm proud of my garden and eating from it.

Paula
CST
MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/9/14 9:42 A

Since you have healthier habits, do you feel better? How?

The only "diet" that works is consistency!

NTAGABSF!

Page: 2 of (2)   « First Page ‹ Previous Page 1 2




Other SparkPeople Cafe Topics:

Topics: Last Post:
Marine Corps Marathon 7/15/2014 12:45:52 PM
when a Spark Friend deactivates their account 5/10/2014 2:20:33 PM
Adobe Flash Players 5/14/2014 8:45:46 PM
Do you or can u Discipline other peoples Kids 4/2/2014 6:39:12 PM
nice day 4/7/2014 4:30:47 PM