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SLINKY220 SparkPoints: (362)
Fitness Minutes: (0)
Posts: 31
5/24/14 11:58 A

It's only been five days since I got serious about losing some weight and eating well, and already I feel MUCH better. I've lost almost four and a half pounds (it always comes off fast that first week!), I'm sleeping better, and my IBS issues have calmed down considerably.


Edited by: SLINKY220 at: 5/24/2014 (11:58)
"Anything's possible if you've got enough nerve."--Ginny Weasley
CALA51 Posts: 543
5/24/14 11:05 A


MARKATSPARK Posts: 3,464
5/24/14 6:04 A


MARKATSPARK Posts: 3,464
5/24/14 6:02 A


JAYKAYSTRONG SparkPoints: (24,836)
Fitness Minutes: (15,476)
Posts: 512
5/24/14 5:57 A

Absolutely! I was having lower back pain and that is gone. And I'm just more comfortable in my skin now that my weight is heading down rather than up.

DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/24/14 5:13 A


RUBENB2003 Posts: 12,700
5/23/14 11:41 P

Pretty much after a workout

MNOT2THICK Posts: 10,773
5/23/14 10:59 P

no, sick

T from NYC.

God created us out of love,on purpose for a purpose."

SUITABLE Posts: 1,702
5/23/14 7:23 P


TRAVELGO Posts: 3,639
5/23/14 5:16 P


DANAG22 Posts: 739
5/23/14 2:08 P

yes more energy, skin looks better

MEXGAL1 SparkPoints: (304,557)
Fitness Minutes: (263,436)
Posts: 14,605
5/23/14 9:42 A


HOLLYM48 SparkPoints: (158,323)
Fitness Minutes: (110,433)
Posts: 9,060
5/22/14 6:48 P

yes, more energy and so easy to walk for miles!

I can do it!!
Spark People are the best!
UMBILICAL Posts: 12,786
5/22/14 6:35 P


CALA51 Posts: 543
5/22/14 4:45 P


SUSAN29NJ Posts: 2,205
5/22/14 3:49 P

I do. No more sugar cravings and I have a lot more of energy.

GARDYLOO Posts: 118
5/21/14 2:42 A

I feel AMAZING! Lots of energy, my skin looks extra clear and healthy, I'm steadily losing weight and I never have to feel hungry! Raw vegan is the way to go!

SHURNP69 SparkPoints: (83,792)
Fitness Minutes: (4,594)
Posts: 3,078
5/19/14 8:53 P

It's still new for me, but I find I'm already feeling a little better. I have a bit more energy and my knees don't ache as much.

CALA51 Posts: 543
5/19/14 5:46 P


TACDGB Posts: 6,136
5/19/14 5:43 P

for me it's about all the things I can now do that I had trouble with before. I can bend over and tie my shoes. walking up a flight of stairs is no problem. I had asthma and now it's gone. I don't need junk food any more either.........don't miss it.

MANDIETERRIER1 Posts: 14,253
5/19/14 3:17 P

I do feel a lot better. And I look better too

Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs

DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/19/14 11:54 A


MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/18/14 10:05 P

I feel horrible when I "cheat"

The only "diet" that works is consistency!


CALA51 Posts: 543
5/18/14 7:25 P


DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/16/14 11:44 P


SHERYLDS Posts: 12,892
5/16/14 4:39 P

I've cut way back on sugar and salt so my BP doesn't spike the way it used to after I ate.
I eat a very healthy diet (aiming for 5 to 7 servings of freggies a day) and I feel much better for it. More energy, less cravings, no indigestion, and no crazy spikes and slumps from sugar rush

Sheryl from New Jersey, EST...2015 start wt. 231
SUITABLE Posts: 1,702
5/16/14 2:25 P


ETHELMERZ SparkPoints: (117,847)
Fitness Minutes: (101,040)
Posts: 7,159
5/16/14 2:13 P

Not if I don't eat enough carbs, my husband says I act like an old fishwife, nasty bad mood, he would rather I eat more and smile more.

Plan for tomorrow, but enjoy the heck out of today.
CALA51 Posts: 543
5/16/14 2:10 P


SUITABLE Posts: 1,702
5/13/14 7:41 P


CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
5/13/14 3:37 P

Feel better with more energy and sturdier from working out, especially stronger legs.

~ Do what good you can, and go in peace ~

GEORGANNE39 SparkPoints: (41,434)
Fitness Minutes: (47,078)
Posts: 3,053
5/13/14 10:19 A

SO much better

A little nonconformity can be very powerful.
BOB5148 SparkPoints: (145,636)
Fitness Minutes: (89,658)
Posts: 5,586
5/13/14 10:01 A


DELRIO1 Posts: 5,637
5/13/14 8:24 A

I am feeling better!

DRFOOTWEAR SparkPoints: (2,309)
Fitness Minutes: (4,271)
Posts: 60
5/13/14 8:21 A

Much,much better. I used to have frequent headaches and I felt sluggish most of the time.

JIACOLO SparkPoints: (335,790)
Fitness Minutes: (158,084)
Posts: 19,064
5/13/14 7:17 A

Yes, I have more energy, my asthma is not as bad, and I sleep better when I am following a healthier regime.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
5/13/14 1:32 A

I feel much better.

Love, M.

Happiness is a warm puppy.
--MEOW-- Posts: 3,387
5/13/14 12:15 A

not really, I feel more tired... I feel better when I have lots of sugar.

- Danny :)
Mexico City (CDT)
DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
5/12/14 11:25 P


SANDICANE Posts: 3,104
5/12/14 7:58 P

no, but I'm working on it!

RUNNINGME SparkPoints: (7,103)
Fitness Minutes: (25,963)
Posts: 145
5/12/14 6:09 P

Yes. I feel much happier when I am not in binge mode and my body feels healthy.

CALA51 Posts: 543
5/12/14 11:37 A

yes I feel great sense I been eating healthy and I have a lot of energy

CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
5/9/14 1:36 P

Yes. I have more energy and more fit. Sturdier body. emoticon

~ Do what good you can, and go in peace ~

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/9/14 12:13 P

I have more energy. I also sleep better and feel more rested.

The only "diet" that works is consistency!


NWLIFESRC Posts: 9,316
5/9/14 11:43 A


RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/9/14 11:23 A

For sure. I have more energy and feel healthier.

TANITHSEH1011 Posts: 193
5/9/14 11:03 A

For sure! I have more energy, I feel more confident, I sleep a bit better and have an over all better mood.

Never discourage anyone who makes continual progress, no matter how slow.

Check out my webpage and blog!
PBAILEY06 SparkPoints: (33,087)
Fitness Minutes: (35,737)
Posts: 551
5/9/14 10:48 A

I definitely feel better. A few that come to mind:

1. Most days I have more energy
2. Emotionally I feel better. I like that I am making healthier choices and taking control of my eating habits. I feel better shopping for smaller clothes.
3. My garden has expanded with my desire to eat healthier, so I'm proud of my garden and eating from it.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/9/14 9:42 A

Since you have healthier habits, do you feel better? How?

The only "diet" that works is consistency!


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