Right now my lower body routine looks like this.
Pistol squats 3 sets of 8
One Legged Deadlifts 3 sets of 8 using 12-16kg
Bulgarian Squats 3 sets of 12 using 12-16kg
I also like to mix the above up with some box jumps, step ups, jumping lunges and walking lunges.
Yesterday I jogged, to which I added 6 sets of 30 second sprints and finished the run with 3 sets of 34 walking lunges. Then I did 10 minutes of stretching. My legs are toast today!
Edited by: JUSTEATREALFOOD at: 5/22/2013 (09:22)