Author: Sorting Last Post on Top Message:
MANDIETERRIER1 Posts: 16,247
2/3/12 10:32 A

Yes I do, I tick the little box above Cardio that says cool down

DOTTIEJANE1 SparkPoints: (186,409)
Fitness Minutes: (139,377)
Posts: 5,796
2/3/12 9:29 A

i do stretch but i do not count the minutes. When i do Spasrks vidos it is already there.

CHEETARA79 SparkPoints: (100,107)
Fitness Minutes: (98,893)
Posts: 3,620
2/3/12 9:12 A

I track them in the Quick Track.

KKKAREN Posts: 12,736
2/3/12 8:39 A

my bad - I don't stretch

ONLINEASLLOU SparkPoints: (69,850)
Fitness Minutes: (53,061)
Posts: 4,641
2/2/12 9:41 P

Yep. They are minutes I spend working on fitness --- llike strength training. And if I didn't include them, I would be tempted to cut back on them.

SPOORK Posts: 1,193
2/2/12 7:33 P

No.

MRSJOCCO SparkPoints: (29,478)
Fitness Minutes: (14,994)
Posts: 1,562
2/2/12 7:26 P

emoticon No

LUANN_IN_PA Posts: 22,039
2/2/12 5:20 P

Nope.

CFABMOMMY Posts: 40
2/2/12 5:19 P

Do you count your stretching at the end of a cardio workout as part of your workout minutes?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Question about posts 10/7/2015 12:18:34 PM
Malice Wordsmithing 10/9/2015 11:41:58 PM
Sitting position 9/11/2015 10:56:38 PM
Sparkpeople e-mail wish 9/16/2015 7:49:50 PM
Happy Easter Spark Friends 3/27/2016 9:13:20 PM