Yes I do, I tick the little box above Cardio that says cool down
Eat what you like and if someone comments, eat them too
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Fitness Minutes: (120,781)
2/3/12 9:29 A
i do stretch but i do not count the minutes. When i do Spasrks vidos it is already there.
Fitness Minutes: (75,415)
3,510 2/3/12 9:12 A
I track them in the Quick Track.
You don't have to eat the whole thing.
Fitness Minutes: (90,171)
2/3/12 8:39 A
my bad - I don't stretch
Fitness Minutes: (40,932)
4,083 2/2/12 9:41 P
Yep. They are minutes I spend working on fitness --- llike strength training. And if I didn't include them, I would be tempted to cut back on them.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
2/2/12 7:33 P
Fitness Minutes: (11,561)
1,551 2/2/12 7:26 P
You are worth it!
2/2/12 5:20 P
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
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