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MANDIETERRIER1 Posts: 14,467
2/3/12 10:32 A

Yes I do, I tick the little box above Cardio that says cool down

DOTTIEJANE1 SparkPoints: (157,154)
Fitness Minutes: (124,298)
Posts: 5,656
2/3/12 9:29 A

i do stretch but i do not count the minutes. When i do Spasrks vidos it is already there.

CST mo
CHEETARA79 SparkPoints: (83,677)
Fitness Minutes: (77,848)
Posts: 3,510
2/3/12 9:12 A

I track them in the Quick Track.

You don't have to eat the whole thing.
KKKAREN SparkPoints: (230,844)
Fitness Minutes: (90,681)
Posts: 12,092
2/3/12 8:39 A

my bad - I don't stretch

ONLINEASLLOU SparkPoints: (59,455)
Fitness Minutes: (42,227)
Posts: 4,147
2/2/12 9:41 P

Yep. They are minutes I spend working on fitness --- llike strength training. And if I didn't include them, I would be tempted to cut back on them.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SPOORK Posts: 1,193
2/2/12 7:33 P


MRSJOCCO SparkPoints: (25,720)
Fitness Minutes: (13,331)
Posts: 1,558
2/2/12 7:26 P

emoticon No

You are worth it!
LUANN_IN_PA Posts: 17,300
2/2/12 5:20 P


�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
2/2/12 5:19 P

Do you count your stretching at the end of a cardio workout as part of your workout minutes?

"You have to behave yourself into success." ~Dr. Phil
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