Fitness Minutes: (1,250)
3/18/13 9:55 P
Yes, I make little cards to carry with me
Fitness Minutes: (176,425)
3/18/13 9:41 P
Fitness Minutes: (2,366)
3/18/13 9:41 P
Absolutely I do. I plan what I'm going to order before I go (and pretend to peruse the menu when I'm there). But I don't want to get there and start to guess and ultimately just say, "Oh what the heck--I'll just order those truffle oil fries after all!" Makes me feel like I can actually go out and be ok.
Hoping for health and happiness for us all ~Peach
Fitness Minutes: (40,178)
4,045 3/18/13 9:35 P
I'm starting to.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
3/18/13 9:33 P
only once in a while
Fitness Minutes: (46,888)
3,849 3/18/13 8:59 P
Peace and Joy. Always. SEASONS CHANGE ... And So Can I. 10/2013 SEASONS CHANGE ... And So Did I. 07/2014
Fitness Minutes: (110,760)
3/18/13 8:40 P
Fitness Minutes: (94,201)
3/18/13 8:37 P
Ruth -----------------------------May you live everyday of your life. Jonathan Swift
Yes if it is available. It really helps to plan ahead
Everything is permissible for me--but not everything is beneficial. Everything is permissible for me--but I will not be mastered by anything. 1 Corinthians 6:12
Live in Atlantic Time Zone, New Brunswick Canada
Fitness Minutes: (12,368)
1,539 3/18/13 12:19 P
Yes & it's a huge help.
Fitness Minutes: (3,777)
3/18/13 11:45 A
yes, if it is my first time going there
Fitness Minutes: (6,671)
3/18/13 11:39 A
Not always. I rarely eat out right now maybe when I get below 200 here.
If nothing ever changed,there'd be no butterflies
3/18/13 11:33 A
I often look online but it's not always because I want to get something low-cal....just to know what they have so I know there will be something I like. I'm a very meat-and-potatoes kind of girl and don't have a palette for much exotic food. We don't eat out terribly often so I usually let myself indulge, but sometimes if we end up with plans that are somewhat close together, I will look first to try and find a low-cal option.
3/18/13 10:56 A
I like to, but unfortunately most of the restaurants don't list their caloric or nutritional information. But at least I can plan ahead of time if they have a menu posted and more or less determine what I think the calories might be and at the very least choose the healthier food options
Fitness Minutes: (32,805)
3/18/13 10:55 A
Yes. More so since I'm really tracking by calories and carbs.
I CAN do this ONE day at a time.
3/18/13 10:51 A
I do check when i can, but my problem is I don't eat at "chain" restaurants too often; the type of places i prefer to go (independents) don't usually post nutrition information, so counting calories gets a bit more challenging.
I have on occassion checked a chain restaurant's online information and then decided not to go to the establishment AT ALL, because of a lack of reasonable choices.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
3/18/13 10:46 A
Fitness Minutes: (11,285)
3/18/13 10:42 A
Often I do. Sometimes I just like to be surprised.
Fitness Minutes: (17,391)
2,116 3/18/13 10:37 A
I do sometimes if I'm unfamiliar with it or the type just so I have an idea what to expect as I'm a pretty picky eater.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (91,772)
3/18/13 10:20 A
Whenever it's possible, I check. It helps in so many ways.
Do or do not. There is no try. - Yoda
Fitness Minutes: (17,650)
3/18/13 10:19 A
yes, all the time, unless it's a spur of the moment stop
When I am doing my best I sometimes do. I am not obsessed with doing it though. I am not going to settle for something tasteless to save calories either, neither will I settle for chicken if beef is what I want. If I am going out I should enjoy. At home I can watch this and that, and when I go out I should enjoy my time out and not worry if I ordered the meal with 200 calories more.
3/17/13 11:55 P
When we go to a restaurant it's rare, but before I go I do like to see if they have an online menu so I can check the calories and make healthy decisions , so when I get there I know exactly what to order, anyone else do this?
Starting to like the new me! Waiting for my garden to come to life!
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