I believe this is exactly what it mean to be a slave to the scale - and every article I read always says don't do that. Not being preachy but seeing different numbers on the scale could be the way your body is positioned or if you're leaning back or something. It could be that you just drank a glass of water or that your hormones are helping you retain water. Remember its not just how much you weigh but how healthy you are overall. As long as you see a consistent loss over the course of a month or two it should be fine.
So in answer to your question I weigh myself once a week and take it at face value. NOw that you've suggested this I might think about it though
I usually only weigh in once a week too. I was just saying, sometimes the new lower weight is seen on the scale that one time, then for several weeks after I don't see that new "lower" weight again for awhile. Which means, I was never really that weight, but for a fleeting moment. This while being very committed.
It won't stop me from my goal.
Thank you everyone. Make it a great week.
Fitness Minutes: (47,396)
1,335 11/7/11 12:38 P
I also try to weigh myself only once a week, and it is what it is.
i weigh myself every week day at the same time and log it every time. but ur weight can fluctuate from day to day, i know on days i eat more sodium my weight is always up the next day. I think u just have to find what works best for u. Good luck!!
I've noticed something a little weird. I can weigh myself one day and it's a new low, then a week later (sometimes a few days later out of curiosity) and I'm not the same weight. Usually up a bit. Do you log the new "low" right away or wait and see if the new "low" weight stays consistent?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.