Good morning well here it is -21 and brrrrr..cant wait to go to punta cana in 10 days. I plan on walking every morning, and going to take some protein shakes with me..any other suggestions. Cause i know food and drink is plentiful, and this is the only time of the year that i get to enjoy myself. Also, how do i put my spark on holidays, so i dont come home to thousands of emails. have a good day bren
Fitness Minutes: (63,088)
4,055 12/24/10 10:51 A
No. this is the time of the year to rejoice
Fitness Minutes: (120)
12/24/10 10:32 A
Heck no! I don't pig out for the entire month of December, but when Christmas Eve and Christmas Day roll around I cut myself some slack and ENJOY!
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
You cannot control the wind but you can adjust ,your sail. New Berlin. Wisconsin USA
12/23/10 6:57 A
Fitness Minutes: (84,790)
29,889 12/22/10 6:07 P
No I do not worry about it. I try to watch my calories throughout the day if I am going to a party that night. I just remember - moderation.
Fitness Minutes: (118,840)
16,526 12/15/10 10:52 P
no I allow myself some slack for holidays and don't worry about eating something forbidden .
Fitness Minutes: (67,247)
50,721 12/15/10 12:38 P
Online Now • ))
No, because you pay, to play!
12/14/10 12:41 P
Poobear, I love Agave. I use plain yogurt with fresh blueberries, couple of almonds and drizzle Agave. It is a great snack. Lots of yummy things to do with Agave. That is the nectar that they make Tequila with I heard. But I would stick to the fresh Agave. HA!
Fitness Minutes: (5,156)
383 12/14/10 12:32 P
Yes but I found out instead of suger in your fave holiday treats to use agave nectar. It's a natural sweetner and works better than any or a lot of sugar!
Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.
Fitness Minutes: (214,714)
5,908 12/14/10 9:56 A
12/14/10 9:32 A
no, I am sugar free and loving it, one day at a time!
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds. I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.