Author: Sorting Last Post on Top Message:
-POOKIE- Posts: 14,472
12/16/10 1:30 P

But only one, even if you eat two servings.

WCSTATEN SparkPoints: (33,026)
Fitness Minutes: (27,801)
Posts: 1,081
12/16/10 12:44 P

YeS!

PATTISWIMMER Posts: 4,763
12/16/10 12:19 P

a quarter cup of raisins has 120 to 140 calories.

IBHLKING Posts: 1,341
12/16/10 12:12 P

Also be aware of whether the dried fruit you eat is 100% fruit or has added sugar. If is 100% fruit, then as long as you eat enough to equal a serving, it should be ok.

JUDYFORT81 Posts: 307
12/16/10 12:03 P

Here is some info I found: http://www.fitnessandfreebies.com/food/fru
itnveg.html

So, seems like it may depend on how many you eat?

HAWTLIKEME SparkPoints: (21,813)
Fitness Minutes: (21,732)
Posts: 905
12/16/10 11:51 A

....in our daily food tracker?

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