Author: Sorting Last Post on Top Message:
-POOKIE- Posts: 13,126
12/16/10 1:30 P

But only one, even if you eat two servings.

WCSTATEN SparkPoints: (33,023)
Fitness Minutes: (27,801)
Posts: 1,081
12/16/10 12:44 P

YeS!

PATTISWIMMER Posts: 4,763
12/16/10 12:19 P

a quarter cup of raisins has 120 to 140 calories.

IBHLKING Posts: 1,341
12/16/10 12:12 P

Also be aware of whether the dried fruit you eat is 100% fruit or has added sugar. If is 100% fruit, then as long as you eat enough to equal a serving, it should be ok.

JUDYFORT81 Posts: 307
12/16/10 12:03 P

Here is some info I found: http://www.fitnessandfreebies.com/food/fru
itnveg.html

So, seems like it may depend on how many you eat?

HAWTLIKEME SparkPoints: (21,813)
Fitness Minutes: (21,732)
Posts: 905
12/16/10 11:51 A

....in our daily food tracker?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
What's your favorite milkshake? 1/25/2015 1:42:20 AM
Hungry All the Time 1/27/2015 9:49:55 AM
Help - I need to start cooking 1/4/2015 2:25:02 PM
Which soft tortilla wraps are healthiest? 1/17/2015 10:15:08 AM
What one thing do you do when you go out to eat? 12/29/2014 2:10:42 PM