Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Do raisins or other dried fruit count as a fruit?



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


-POOKIE-
Posts: 11,848
12/16/10 1:30 P

But only one, even if you eat two servings.



WCSTATEN
SparkPoints: (32,973)
Fitness Minutes: (27,801)
Posts: 1,081
12/16/10 12:44 P

YeS!



PATTISWIMMER
Posts: 4,763
12/16/10 12:19 P

a quarter cup of raisins has 120 to 140 calories.



IBHLKING
Posts: 1,341
12/16/10 12:12 P

Also be aware of whether the dried fruit you eat is 100% fruit or has added sugar. If is 100% fruit, then as long as you eat enough to equal a serving, it should be ok.



JUDYFORT81
Posts: 307
12/16/10 12:03 P

Here is some info I found: http://www.fitnessandfreebies.com/food/fru
itnveg.html

So, seems like it may depend on how many you eat?



HAWTLIKEME
SparkPoints: (21,159)
Fitness Minutes: (21,482)
Posts: 888
12/16/10 11:51 A

....in our daily food tracker?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: anti snoring | remedies snoring | snoring mouth