Author: Sorting Last Post on Top Message:
-POOKIE- SparkPoints: (289,937)
Fitness Minutes: (90,140)
Posts: 19,117
12/16/10 1:30 P

But only one, even if you eat two servings.

WCSTATEN SparkPoints: (33,029)
Fitness Minutes: (27,801)
Posts: 1,081
12/16/10 12:44 P

YeS!

PATTISWIMMER Posts: 4,763
12/16/10 12:19 P

a quarter cup of raisins has 120 to 140 calories.

IBHLKING Posts: 1,341
12/16/10 12:12 P

Also be aware of whether the dried fruit you eat is 100% fruit or has added sugar. If is 100% fruit, then as long as you eat enough to equal a serving, it should be ok.

JUDYFORT81 Posts: 307
12/16/10 12:03 P

Here is some info I found: http://www.fitnessandfreebies.com/food/fru
itnveg.html

So, seems like it may depend on how many you eat?

HAWTLIKEME SparkPoints: (21,813)
Fitness Minutes: (21,732)
Posts: 905
12/16/10 11:51 A

....in our daily food tracker?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I need help with accountability 9/12/2016 10:33:22 AM
Balancing anxiety / overeating 3/14/2016 2:01:10 PM
How to get in more protein, not fat 5/4/2016 10:58:59 AM
Calorie differential 4/13/2016 9:54:30 AM
Nutrition goals by meal or by day? 7/21/2016 1:38:49 AM