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FORUM:   Staying Motivated
TOPIC:  

Do not give up



 
 
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DRAGONCHILDE
SparkPoints: (56,714)
Fitness Minutes: (14,252)
Posts: 9,619
6/12/13 11:27 A

Hi there! Looks like your ticker is set to KG instead of lbs... I don't think you're over 300 lbs!

Congrats on your weight loss... just understand that it will slow the less you have to lose. 2 lbs a week won't quite get you there, so don't be disappointed if you don't make your august goal.

Keep up the good work, and mind your food... that's where real weight loss happen: in the kitchen, not the gym!



EPROCUCTS30
SparkPoints: (2,816)
Fitness Minutes: (2,045)
Posts: 11
6/11/13 8:14 P

Hello Everyone, I am new on this site. I love it so much that I have to kiss the computer. I have lost two pounds in one week, I had eight glasses of water today. I ran outdoors and before I go to bed I am going to run on t he treadmill. I am sooooooooooooooooo excited. I weight 154 pounds, my goal is to weigh 145 by August 18. I am 5ft 7inches. I am in the right weight zone for my heigh but I am usually 140 and I feel much better and more confident at 140 pounds. So help me to stay on track and to reach my goal. I am confident that I will reach it. I got a partner today is has been exercising every morning for the past 35 years, so I am in good company. I am sooooooooooooo happy now. Thanks to sparkpeople
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