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Do You get 30 minutes of Exercise Daily?



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BERRY4
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10/8/12 10:38 P

No - but I average 300+ min of exercise most weeks (cardio & ST).



PSHAW46
SparkPoints: (3,106)
Fitness Minutes: (950)
Posts: 75
10/8/12 7:25 P

I do 60 minutes 4 times a week.



SCHEALTHNUTT
SparkPoints: (44,185)
Fitness Minutes: (22,103)
Posts: 1,841
10/8/12 7:19 P

Most days. Itry to have 1 day off per week. The thing I have improved upon is that I have added stregth traininng and definitely feel much better. emoticon



EMMANYC
Posts: 1,702
10/8/12 7:09 P

Yes, at least 6 out of 7 days unless I'm sick or injured. I walk briskly to and from work, so that's a minimum of 30 minutes, usually six days a week. On top of that activity, I usually do moderate to intense cardio 2 out of 3 days (usually ranging from 25 minutes to 60 minutes, a full strength training session at least twice per week, and core strength work almost every day.

Because I'm training for some endurance races, I do try to take at least one full day off from exercise per week, and so sometimes I do nothing on that 7th day - although often I'll incorporate some easy walking and core strength work.

Edited by: EMMANYC at: 10/8/2012 (19:11)


WAY2GOCAT
SparkPoints: (55,305)
Fitness Minutes: (14,570)
Posts: 4,203
10/8/12 4:30 P

Yes, I get in at least 55 minutes: emoticon 45 and emoticon 10.



N16351D
Posts: 2,349
10/8/12 1:42 P

Yes, outside of illness and injury. Vacation/travel does not interfere with excercise, but it does change what, and where, I do it.



SONITA34
Posts: 187
10/8/12 11:22 A

YES, AT LEAST 6 TIMES A WEEK



WILLIACH1
Posts: 34
10/8/12 11:19 A

Yes, at least 6 days a week. I will switch up the routine sometimes. Strength training is every other day, but most days I walk and do modified wall pushups and stomach crunches.



CERCIE1980
SparkPoints: (5,025)
Fitness Minutes: (1,515)
Posts: 30
10/8/12 9:32 A

It depends on the day mon & fri I get 40 minutes, tue/wed best I can do is 20 minutes. Thur at least 20 I aim for 40. Sat and sun...so far tend to be my off days. Hoping to add some exercise into them in the future.



WATERDIAMONDS
Posts: 14,301
10/8/12 9:01 A

Yes. I schedule five days/week at the gym and do something entirely different the other two.



KAPELAKIN
Posts: 1,971
10/7/12 5:35 P

I do something active almost every day, but cardio/weights is more like 5 days per week for 45-90 minutes. The other days I usually end up gardening or riding my horse or something like that that isn't specifically for exercise.

Edited by: KAPELAKIN at: 10/7/2012 (17:36)


ABOSSMAN
SparkPoints: (1,749)
Fitness Minutes: (1,362)
Posts: 2
10/7/12 3:26 P

yes



PURPLEPINKPANTS
SparkPoints: (23,241)
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Posts: 1,233
10/7/12 3:15 P

Yes and then some



AGK3112
SparkPoints: (27,979)
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Posts: 1,486
10/7/12 1:18 P

some times I do get 30 minutes done but most of the time it goes between 15 to 20 minute



N16351D
Posts: 2,349
10/7/12 9:45 A

Normally, yes. However, as I have been quite ill and not normal for over four months, I have missed an exceptional amount of exercise as I had not energy for it. Finally, at the three month point, I was able to begin adding walking and stretching back into a program. Then I added Yoga and Pilates back into the mix. Still waiting for full healing to get jogging and strength training back to the daily routine.



SAE2012
SparkPoints: (28,816)
Fitness Minutes: (20,527)
Posts: 873
10/7/12 9:12 A

Most of the time



BUBBLEJ1
SparkPoints: (21,988)
Fitness Minutes: (20,943)
Posts: 2,801
10/7/12 5:39 A

30 minutes a day works out to 3.5 hours a week, and I get that. 3 days a week I work out for 30 minutes and 2 days a week I do a 60 minute class. I need 2 days off from formal exercise per week.


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EMILYDOODLE
SparkPoints: (60,154)
Fitness Minutes: (54,333)
Posts: 1,669
10/7/12 1:41 A

i usually do 20-30 minutes of cardio, ab work and yoga for a total of 60 minutes, alternating strength training 3 times a week. sometimes i will do over 60 minutes on weekdays.



WAYCAT
Posts: 971
10/7/12 1:12 A

I do at least an hour every day, and at weekends and a couple of days during the week where I have more time, I tend to do anything from an hour on an hour and a quarter.

I always get my cardio in, and also on alternate days do full body strength training.

I am a morning exerciser and always feel fired up and ready for my day when I've done my workout.



TACDGB
Posts: 6,015
10/6/12 11:34 P

I get an hour a day 2 days a week and 2 hours a day 3 days a week. I do weight lifting 4 days a week @ an hour each time and I run 5 days a week @ an hour each time.



TPETRIE
Posts: 8,999
10/6/12 10:03 A

I do . I use the fitness videos, at least once a day, I do my stationary bike at least 10-20 minutes daily and I try to do a 1 mile walk. I also do different types of exercise to change my routine.



 
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