Author: Sorting Last Post on Top Message:
BERRY4 SparkPoints: (165,338)
Fitness Minutes: (91,451)
Posts: 8,065
10/8/12 10:38 P

No - but I average 300+ min of exercise most weeks (cardio & ST).

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



PSHAW46 SparkPoints: (3,106)
Fitness Minutes: (950)
Posts: 75
10/8/12 7:25 P

I do 60 minutes 4 times a week.

SCHEALTHNUTT SparkPoints: (48,858)
Fitness Minutes: (24,245)
Posts: 1,913
10/8/12 7:19 P

Most days. Itry to have 1 day off per week. The thing I have improved upon is that I have added stregth traininng and definitely feel much better. emoticon

EMMANYC Posts: 1,702
10/8/12 7:09 P

Yes, at least 6 out of 7 days unless I'm sick or injured. I walk briskly to and from work, so that's a minimum of 30 minutes, usually six days a week. On top of that activity, I usually do moderate to intense cardio 2 out of 3 days (usually ranging from 25 minutes to 60 minutes, a full strength training session at least twice per week, and core strength work almost every day.

Because I'm training for some endurance races, I do try to take at least one full day off from exercise per week, and so sometimes I do nothing on that 7th day - although often I'll incorporate some easy walking and core strength work.

Edited by: EMMANYC at: 10/8/2012 (19:11)
ADIOSALL Posts: 5,197
10/8/12 4:30 P

Yes, I get in at least 55 minutes: emoticon 45 and emoticon 10.

N16351D Posts: 2,349
10/8/12 1:42 P

Yes, outside of illness and injury. Vacation/travel does not interfere with excercise, but it does change what, and where, I do it.

SONITA34 Posts: 187
10/8/12 11:22 A

YES, AT LEAST 6 TIMES A WEEK

WILLIACH1 Posts: 34
10/8/12 11:19 A

Yes, at least 6 days a week. I will switch up the routine sometimes. Strength training is every other day, but most days I walk and do modified wall pushups and stomach crunches.

"Keep hope alive"
CERCIE1980 SparkPoints: (5,121)
Fitness Minutes: (1,515)
Posts: 30
10/8/12 9:32 A

It depends on the day mon & fri I get 40 minutes, tue/wed best I can do is 20 minutes. Thur at least 20 I aim for 40. Sat and sun...so far tend to be my off days. Hoping to add some exercise into them in the future.

WATERDIAMONDS Posts: 14,777
10/8/12 9:01 A

Yes. I schedule five days/week at the gym and do something entirely different the other two.

Margaret--Spring, TX
The Beck Deck Crew!
KAPELAKIN Posts: 1,984
10/7/12 5:35 P

I do something active almost every day, but cardio/weights is more like 5 days per week for 45-90 minutes. The other days I usually end up gardening or riding my horse or something like that that isn't specifically for exercise.

Edited by: KAPELAKIN at: 10/7/2012 (17:36)
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
ABOSSMAN SparkPoints: (1,749)
Fitness Minutes: (1,362)
Posts: 2
10/7/12 3:26 P

yes

PURPLEPINKPANTS SparkPoints: (27,426)
Fitness Minutes: (6,406)
Posts: 1,329
10/7/12 3:15 P

Yes and then some

AGK3112 SparkPoints: (27,979)
Fitness Minutes: (5,676)
Posts: 1,486
10/7/12 1:18 P

some times I do get 30 minutes done but most of the time it goes between 15 to 20 minute

N16351D Posts: 2,349
10/7/12 9:45 A

Normally, yes. However, as I have been quite ill and not normal for over four months, I have missed an exceptional amount of exercise as I had not energy for it. Finally, at the three month point, I was able to begin adding walking and stretching back into a program. Then I added Yoga and Pilates back into the mix. Still waiting for full healing to get jogging and strength training back to the daily routine.

SAE2012 SparkPoints: (29,418)
Fitness Minutes: (20,980)
Posts: 878
10/7/12 9:12 A

Most of the time

BUBBLEJ1 Posts: 2,979
10/7/12 5:39 A

30 minutes a day works out to 3.5 hours a week, and I get that. 3 days a week I work out for 30 minutes and 2 days a week I do a 60 minute class. I need 2 days off from formal exercise per week.

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
EMILYDOODLE Posts: 1,679
10/7/12 1:41 A

i usually do 20-30 minutes of cardio, ab work and yoga for a total of 60 minutes, alternating strength training 3 times a week. sometimes i will do over 60 minutes on weekdays.

WAYCAT Posts: 991
10/7/12 1:12 A

I do at least an hour every day, and at weekends and a couple of days during the week where I have more time, I tend to do anything from an hour on an hour and a quarter.

I always get my cardio in, and also on alternate days do full body strength training.

I am a morning exerciser and always feel fired up and ready for my day when I've done my workout.

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
TACDGB Posts: 6,136
10/6/12 11:34 P

I get an hour a day 2 days a week and 2 hours a day 3 days a week. I do weight lifting 4 days a week @ an hour each time and I run 5 days a week @ an hour each time.

Terri
TPETRIE Posts: 13,478
10/6/12 10:03 A

I do . I use the fitness videos, at least once a day, I do my stationary bike at least 10-20 minutes daily and I try to do a 1 mile walk. I also do different types of exercise to change my routine.

Eastern Standard Time
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
New Job - Can I track it? 2/15/2014 9:08:06 PM
Gaining Inches? 5/2/2014 11:40:43 AM
Suggestions for New Running Shoes 7/1/2014 4:07:58 PM
How much does a plaster cast weigh? 5/4/2014 1:34:19 PM
Logging Desert View Trail in Palm Springs? 3/27/2014 12:38:04 AM