Author: Sorting Last Post on Top Message:
SHERYLDS Posts: 17,153
8/25/14 9:12 A

it was an apple with a piece of cheese or pb
now I am into unsalted peanuts in the shell....it takes me longer to eat but I find I pay more attention to what I am eating and because my eyes see a lot of stuff in the bowl...it somehow fools me into feeling that it is a real serving.

ERICREH Posts: 4,052
8/25/14 9:09 A

pistachio nuts

MILTONS1 Posts: 3,708
8/25/14 8:47 A

popcorn

HHUGHES71 SparkPoints: (104,324)
Fitness Minutes: (51,729)
Posts: 5,100
8/25/14 1:32 A

Perky Turkey Jerky

JEFFGIRL Posts: 10,664
8/25/14 12:26 A

Tricuit and cheese

LOVINGME1966 Posts: 432
8/25/14 12:25 A

Apple and almond butter

JANIEWWJD SparkPoints: (512,925)
Fitness Minutes: (327,407)
Posts: 14,053
8/25/14 12:22 A

Usually almonds

KEEPITUP4LIFE SparkPoints: (171,381)
Fitness Minutes: (67,509)
Posts: 8,298
8/24/14 8:58 P

almonds or apples

EGRAMMY Posts: 13,491
8/24/14 8:45 P

A mix of dried cranberries, sesame seeds, and pistachios

ROBBIEY SparkPoints: (360,395)
Fitness Minutes: (124,026)
Posts: 10,475
8/24/14 7:55 P

apples

CAR1957 Posts: 39
8/24/14 7:18 P

String cheese is one of my favorite my 2nd favorite is almonds

MAINEALI SparkPoints: (77,610)
Fitness Minutes: (19,960)
Posts: 1,346
8/24/14 6:07 P

Apples, almonds and yogurt.

BRENDAJ290 SparkPoints: (3,266)
Fitness Minutes: (124)
Posts: 100
8/24/14 6:00 P

Frozen grapes, Frozen blueberries. Low fat frozen yogurt....seems to be a trend for frozen snax.

BARBZUMBA SparkPoints: (13,795)
Fitness Minutes: (0)
Posts: 19,765
8/24/14 5:30 P

1 oz size of Annie's Bunny Grahams....sooo cute to munch on!

BOB5148 SparkPoints: (442,145)
Fitness Minutes: (186,385)
Posts: 14,686
8/24/14 4:47 P

fruit or yogurt

GRACED777 Posts: 4,232
8/24/14 4:39 P

Depending on my mood, apple with string cheese or peanut butter, sugar free popsicle, free pudding cup, celery, popcorn, veggies and hummus, hard boiled egg...

Edited by: GRACED777 at: 8/24/2014 (16:40)
GREATGRANNY55 Posts: 2,755
8/24/14 12:37 P

fruit: grapes, bananas, sweet cherries, apples, clementines
sometimes hard boiled egg or a wedged tomato

RONNIEHUEY Posts: 12,033
8/24/14 11:08 A

nuts and cheese

TIFFFIT Posts: 1,765
8/24/14 10:43 A

1 Wasa flatbread (40 cal) with a wedge of Wee Brie (35 cal), or if I'm feeling really adventurous, Petit Brie (70 cal).

PEACHY_GIRL Posts: 18,781
8/24/14 9:51 A

Yummy yogurt

SPARKYFLOWER Posts: 2,039
8/24/14 9:47 A

YOGURT

LJBRANDOK Posts: 183
8/24/14 9:46 A

I always keep a high protein snack bar (10g) in my purse for when I'm on the go and hungry. It cuts down on the impulse purchases at WalMart or the grocery story.

DYANNE4293 SparkPoints: (134,899)
Fitness Minutes: (38,366)
Posts: 4,278
8/24/14 8:47 A

Online Now  • ))
Greek Yogurt

TRYINGHARD54 Posts: 5,292
8/24/14 8:24 A

fruit mostly

SCHECK5 SparkPoints: (394,480)
Fitness Minutes: (157,046)
Posts: 9,602
8/24/14 8:23 A

String cheese

MARKATSPARK Posts: 5,869
8/24/14 6:49 A

No

JIMINYC SparkPoints: (28,646)
Fitness Minutes: (10,772)
Posts: 512
8/24/14 4:36 A

hummus and veggies, usually make my hummus, no added oil and yummy.

LADYSTARWIND SparkPoints: (79,646)
Fitness Minutes: (61,138)
Posts: 4,494
8/24/14 12:10 A

Dannon Lite & Fit Greek Yogurt or a Healthy Choice Fudge Bar... emoticon

SILVERFOX13 SparkPoints: (5,593)
Fitness Minutes: (4,046)
Posts: 242
8/24/14 12:01 A

A serving of fruit or a handful of nuts, depends on my mood at the time.

LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
8/23/14 2:38 P

I love to snack so have lots of favorites. A 90 cal Yoplait, a can of pineapple chunks which I keep in the fridge so that they are cold, hummus and carrots (I've been making my own hummus, yummy and easy) package of pretzels, SF, FF pudding cups, and cheese and crackers.
I make sure to count my snacks in my tracker as ;m more of a grazer then a big meal eater.

JODI562 Posts: 56
8/23/14 2:09 P

I am trying to eat less carbs so my favorite go-to snack is, I take a slice or two of deli turkey breast or ham and add a T of Tabouli salad to the center of each and roll up. OR, to switch it up, I'll use string cheese, cucumber, celery or carrot sticks or a pickle spear....mmmmm! emoticon

SPASCAL Posts: 35
8/23/14 1:07 P

Atkins chocolate shake or Greek yogurt and berries.

BERRY4 SparkPoints: (246,800)
Fitness Minutes: (107,072)
Posts: 12,393
8/23/14 2:09 A

some form of nuts OR jerky

IMREITE SparkPoints: (389,525)
Fitness Minutes: (288,973)
Posts: 19,705
8/23/14 1:09 A

trail mix, dried fruit,

at work i keep fruit cups and granola/kind bars in my desk. they are sealed so they are clean/do not attract bugs and have a good shelf life

RUBENB2003 Posts: 14,837
8/22/14 10:37 P

Fruit - banana, apples, pears. etc.

LOLEMA SparkPoints: (105,894)
Fitness Minutes: (128,714)
Posts: 5,169
8/22/14 10:30 P

atkins shake
apple n walnuts or almonds

JO88BAKO SparkPoints: (300,975)
Fitness Minutes: (165,922)
Posts: 14,599
8/22/14 10:27 P

fruit, grapes now

BALTOCHIC Posts: 1,392
8/22/14 9:23 P

I love celery with guacamole or cucumber sticks with tzaziki sauce.. or apple slices with peanut butter that has a little honey stirred in

QUEEN-EYDIE Posts: 12,411
8/22/14 6:52 P

Fruit and nuts

COLLEENBOB SparkPoints: (25,119)
Fitness Minutes: (9,859)
Posts: 71
8/22/14 6:50 P

1/2 ounce of pecans with a piece of fruit

ETHELMERZ SparkPoints: (229,795)
Fitness Minutes: (197,840)
Posts: 17,309
8/22/14 2:01 P

Nonni's almond Biscotti, or a Skinny Cow frozen fudge bar on a stick, or 2 light Baby Bel cheese rounds.

ANNIE1114 SparkPoints: (144,052)
Fitness Minutes: (220,908)
Posts: 2,289
8/22/14 1:29 P

popcorn

MIAMUSE Posts: 401
8/22/14 12:59 P

red peppers

PFARRAR65 SparkPoints: (37,141)
Fitness Minutes: (14,483)
Posts: 1,156
8/22/14 12:57 P

walnuts

ARCHIMEDESII SparkPoints: (190,612)
Fitness Minutes: (282,928)
Posts: 26,512
8/22/14 12:19 P

granola bar, nuts or a piece of fruit

JLANIJ Posts: 1,183
8/22/14 12:18 P

yep. Apple

CHEETARA79 SparkPoints: (103,622)
Fitness Minutes: (102,340)
Posts: 3,771
8/22/14 12:14 P

Nature Valley protein bar

FORZACHANDMATT Posts: 10,807
8/22/14 11:46 A

apples

BARBZUMBA SparkPoints: (13,795)
Fitness Minutes: (0)
Posts: 19,765
8/22/14 10:57 A

Yes, When I get home from work I eat one 100 cal packet of either trail mix, apple and banana chips, raisins or popcorn to hold me over until dinnertime which is around 8:30.

JUDYSHAFFER76 Posts: 81
8/22/14 10:48 A

Do you have a go-to snack for those moments that you just need something? For me, its 100 calorie pack pretzels.

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