Cheat meals definitely do not physically help your weight loss efforts. All the excess calories will be stored as fat. Anyone who thinks that their high metabolic rate or exercising can compensate this, is kidding themself. Adding alcohol to a cheat meal can be even more detrimental as this will cause more calories to be stored as fat.
But there may be a psychological benefit. A cheat meal is like a relief valve for a lot of "dieters."
Dieters is the word I am focusing on.. If you use sparks generated meals- whom said you had to have what stands there? Exchange stuff and make a healthy cake, I don't always feel like bread- so exchange the weight in flour, I don't always feel like eating a whole apple, I have a apple to my cake, my essental fat can be say light mayo the taste and smell burns off in the oven and doesn't go saturated.. I am not to far away from having ingredients to a "1 person" cake.. i253.photobucket.com/albums/hh54/Rena1965/
Sure if I gun for a regular cake it will blow my calorie range away, but 1 portion or 1 person cake dishes have been invented..
I think it is neat to go to a party with a healthy cake contructed from direct exchanged items preserving meal composition.. i253.photobucket.com/albums/hh54/Rena1965/
30 grams flour and 30 grams light mayo I have a tart base for a sweet or a savory pie..
Are you dieting or making the best of the moderation deal? Moderation sucks but I will take it and use to my advantage..
Edited by: REDSHOES2011 at: 7/12/2011 (23:13)