Author: Sorting Last Post on Top Message:
KYLAR_STERN SparkPoints: (22,234)
Fitness Minutes: (23,806)
Posts: 1,053
10/30/12 9:39 A

I know this seems crazy, considering the ratio below says 1 teaspoon of stevia = 1 cup sugar, but i have a recipe for a faux cheesecake where it calls for 3/4 cup stevia. I made it as directed and it turned out really good, not overly sweet, no bitter aftertaste. Perfect way to satisy a sweet tooth and not feel too guilty. Any thoughts on this? If I made it again should I do it the same? The package of stevia was pretty expensive and this used half of it alone

SUNSHINE6442 Posts: 2,056
10/30/12 5:21 A

The stevia powder referred to in this chart is the pure form,
or the liquid made from the pure powder.

SUGAR Equivalent Stevia powdered Equivalent Stevia liquid c
1 cup 1 teaspoon 1 teaspoon
1 tablespoon 1/4 teaspoon 6 to 9 drops
1 teaspoon A pinch to 1/16 teaspoon 2 to 4 drops

Besides tasting good, stevia has no calories, a zero glycemic index (meaning it has no carbs), no artificial ingredients, and no effect on blood sugar.
It's a way to satisfy your sweet tooth without compromising your blood sugar levels sweet with a mild aftertaste that can be masked by blending
with other sweet ingredients

Edited by: SUNSHINE6442 at: 10/30/2012 (05:25)
DIDS70 Posts: 5,368
10/29/12 12:51 P

no. they do not. It is a ratio of stevia to sugar but i can't exactly remember. There are conversion tables on the internet. If you use too much Stevia you get a really bitter aftertaste.
The liquid is the same. Know the ratio before using it. i always start with less than the ratio states and then add more if necessary. I find that 1/2 a packet of Stevia is plenty sweet.

CJKARDELL SparkPoints: (9,555)
Fitness Minutes: (1,735)
Posts: 82
10/29/12 12:28 P

I purchased the splends blend and not sure if this is the same as stevia? Does anyone know? Also has anyone used the liquid sweetner?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Calorie Counting: Testing new waters... 5/20/2015 5:00:53 PM
Voting on nutritional value 3/6/2015 12:50:41 PM
Fuel for workouts 1/21/2015 11:19:00 AM
portable affordable gluten free snacks 3/3/2015 11:07:45 AM
Paleo for Pescetarians?? 3/21/2015 7:57:29 AM