Author: Sorting Last Post on Top Message:
JANIEWWJD SparkPoints: (287,998)
Fitness Minutes: (236,440)
Posts: 8,556
7/23/14 8:01 P

Talk to your doctor first.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
UMBILICAL Posts: 12,786
7/23/14 5:15 P

Yes

EMPRESSAMQ Posts: 5,077
7/23/14 4:40 P

If you have a condition such as osteopenia or osteoporosis, your doctor may recommend a calcium citrate/D3 supplement with or without prescribed medication. There are other physical conditions that, properly diagnosed by your medical provider, may call for supplements.

Check with your medical provider before taking any supplements.

Moving in new directions.
1SHEYLA Posts: 8,767
7/23/14 4:31 P

no

ETHELMERZ SparkPoints: (121,768)
Fitness Minutes: (104,780)
Posts: 7,684
7/23/14 4:07 P

Get some blood tests done, don't believe the supplement's ads, making you think you are in dire need of them, either. Don't waste your money on supplements, buy real food.

LUANN_IN_PA Posts: 17,082
7/23/14 3:27 P

" What would you do?"

I would get bloodwork done.
I would only 'supplement' that in which I am deficient. Otherwise, you are throwing money away.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
ARCHIMEDESII SparkPoints: (155,047)
Fitness Minutes: (229,975)
Posts: 22,599
7/23/14 2:42 P

What does your doctor say ? When is the last time you had blood work done ? If your blood work doesn't show any vitamin deficiencies, then you don't need a supplement.

Most doctors do recommend that their patients take a one a day vitamin, just in case their diets aren't as balanced as they should be.

I take a vitamin D supplement because my blood work did show a vitamin D deficiency. If you haven't had a physical in a long time, have one to get your blood work done.

In short, before you start taking any supplements, see if you actually need them by going to your doctor for a physical.

PS - Are you logging all your food choices ? If so, that would explain why you're so low on so many vitamins. I saw one day where you'd only logged 850 calories. That's not nearly enough calories to supply all the vital nutrients and minerals your body needs.



Edited by: ARCHIMEDESII at: 7/23/2014 (14:48)
GRAMCRACKER46 Posts: 1,328
7/23/14 2:34 P

TRIPLEMWF ~ you can google those nutrients to see what foods are high in them and incorporate those foods into your diet from time to time. I have no problem with taking a supplement, and I do take them, but what I read is it's better to get nutrients from our food.

For instance, broccoli has calcium, nuts have zinc and vit E, etc.



People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida



TRIPLEMWF Posts: 906
7/23/14 2:22 P

I like to think that I eat a pretty balanced diet even if I don't consume wheat, but I've noticed that several items I never seem to meet the recommendations for. Should I be concerned? Should I somehow be supplementing? Most noticably, I average only 11-12 g of fiber per day and I pretty much never meet the goals for Vitamin E, Vitamin B-12, Zinc, and Calcium. I also never meet it for Vitamin D either, but I'm not too concerned about that since I do spend a lot of time outside. What would you do?

You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
feeling bad 8/22/2014 7:15:50 PM
Do you wear special workout clothes to workout? 5/6/2014 6:05:51 PM
How often do you eat out? 7/12/2014 1:45:42 PM
Kmart e-mail? 4/9/2014 3:55:28 PM
Body Fat in Normal Range and Weight is Overweight 7/20/2014 1:01:36 AM