If you're comfortable with the website on your phone, stick to it. The app ONLY does tracking, so it's faster, and it's easier for some people to see. People who aren't used to phones are more likely to have trouble clicking on the right thing on the full website than on the app.
All phones and mobile devices with a web browser can use the "mobile" version of our websites using mobile.sparkpeople.com. If that is working for you, the app may not be necessary. You can learn more with this article.
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