Fitness Minutes: (3,008)
12/8/13 11:20 A
Ever since I committed myself to this process as a life style change, I don't get hung up over certain foods. I love chocolate and right now have a bowl of Christmas miniatures sitting in a sleigh on my coffee table but I haven't touched one. I look at the calories and decide I would rather use them for something else. However, if I want one, I will track it and enjoy it!
So if you want some, just track and go forward! Plus a little dark chocolate is so good for you!
Fitness Minutes: (43,464)
12/8/13 11:14 A
Fitness Minutes: (51,233)
12/8/13 10:45 A
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12/8/13 10:38 A
It used to be my kryptonite, but somebody has a sense of humour as I have developed an allergy to it so it makes me sick to eat it . I used to "need" it every day, but as time passes, I think about it less, and I can turn it down now.
Fitness Minutes: (123,673)
12/8/13 9:48 A
I like the miniature candy bars and allow myself 2 a day for a total of 100 calories. I can't give up chocolate.
12/8/13 9:27 A
need it no, want it all the time, but I am detoxing from sugar so I am not eating anything sweet.
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