I am eating healthy & using the nutrition tracker each day. Most days, the tracker shows that I'm not getting enough magnesium and selenium. Some days, I'm low on Vitamin D, but not all the time. However, if I take the multi-vitamin that I have (Nature Made Liquid Softgel Multi For Her 50+) when I have had enough Vitamin D from my food, that puts me way above the recommended daily allowance.
So, my question is...should I only take the multi-vitamin on days where my percentage of natural vitamins (from food only) is low, or should I just take the multi-vitamin each and every day and not worry about getting too much of a vitamin?