The statement is poorly worded in this case two repetitions means to repeat the entire circuit twice. I am assume that two reps stands for two repeats of the entire circuit since each exercises has the number of them you are to do, not two repetitions.
Edited by: SERGEANTMAJOR at: 2/19/2012 (21:55)
Fitness Minutes: (103,898)
13,214 2/19/12 3:44 P
That IS confusing!! When I hear 2 reps, I think 2 jumping jacks, not 40. To me, 40 would be 2 sets of 20 reps. But I can't imagine a workout where they tell me to do only 2 jumping jacks. :) I think the poster may have been confused.
I was on pinterest and found a few "workouts" people have posted. I've seen a couple that said do 2 reps and then they went on to tell how many of each thing to do.
Like say...20 jumping jacks.
Now, what I'm confused about is...with 2 reps...Does that mean to do everything it says and then repeat or go ahead and and do, say, 40 jumping jacks? Or are what they listing what we're suppose to do?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.