I had my first weigh in this morning. My hopes weren't high, I don't think. I was hoping for 2-3 pounds. I drank 8-10 glasses of water everyday last week. I went from a 3000 calorie a day to a 1200 or so calorie a day menu. I tracked everyday and always kept my numbers in the target range. So guess what! I lost.......0.
I am not gonna let this throw me off the diet/lifestyle change but it did make it harder to hold on this morning. I have NO idea what I am doing wrong. I admit, that I didn't exercise more than about 20 for the whole week but I wanted to ease into that. I wanted to try and get a head start on my eating habits and then work in some exercise so I didn't feel overwhelmed.
I am sticking to my diest but I am nervous that I am doing something wrong. I don't want to do what I thought was the right thing last week, this week, only to have wasted time and tears to find out once again I lost nothing!