Please help, I'am an overweight 40 year old women who is stuck in a wheelchair. Since 2005 when I was paralized, I have grown to almost 300lbs, from 130lbs, the day of the accident.I cry myself to sleep, when I can sleep that is, cause I'am so unhappy with letting myself get to this point. I have taken 2 strokes and am on the verge of a heart attack.I have other health issues that make it hard for me to eat healthy. I have no bowels, or intestines,& I have a colostomy pouch, which makes my food intake very limited, hardly no vegies or fruit are ate, I can't eat red meat at all. So Please if anyone can help with suggestions of an exercise plan and food plan, pls contact me.