Fitness Minutes: (16,660)
1,199 8/17/13 9:02 A
If possible, see what is being offered before being served; that way, if there are multiple items to make the meal instead of say, a casserole or soup, then you can decide what to get instead of feeling like you need to sample everything.
In that case, a simple; I can't eat xyz would probably suffice if you already have food to eat on your plate.
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