Fitness Minutes: (15,856)
1,078 8/17/13 9:02 A
If possible, see what is being offered before being served; that way, if there are multiple items to make the meal instead of say, a casserole or soup, then you can decide what to get instead of feeling like you need to sample everything.
In that case, a simple; I can't eat xyz would probably suffice if you already have food to eat on your plate.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.