How different are your readings? A pound of salad greens, 20 oz of water, and 6 oz of baked tilaipa, for example, weighs about 2 lbs. Even though you won't gain actual body fat from that meal, you will weigh more after consuming it until it has passed through your body. Weigh yourself at the same time each morning, after using the bathroom and before eating. If your numbers are off, though, after weighing yourself several times in a row, under the same conditions, it might be your scale. Try replacing the batteries and moving it to a flat hard spot. Even a brand new scale may have shipped out with old batteries or dirty terminals.
Edited by: PJANTO at: 1/8/2013 (21:53)