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GREGSTEAM Posts: 1,855
5/13/13 6:48 P

cool

Co-leader
Virginia Sparkers

Co-leader
AMERICAN VETERANS THAT ARE DISABLED OR NOT
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=92


SP_COACH_DENISE Posts: 32,993
5/10/13 1:45 P

Here you go: www.sparkpeople.com/resource/sparkdiet.asp
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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DAWNBELIEVES SparkPoints: (1,542)
Fitness Minutes: (1,613)
Posts: 96
5/10/13 1:35 P

Can someone show me where there is an article on the stages here on sparkpeople. Just give me a link or something.

Slow and steady wins the race!
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