Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Diet chart to reduce 1Kg in 2 weeks



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DRAGONCHILDE
SparkPoints: (56,274)
Fitness Minutes: (14,204)
Posts: 9,576
4/10/13 8:08 A

HOw much do you have to lose? 1 kg *may* be too much for you to lose, depending on your current weight. It may not, but we don't have enough information to say.



CMCOLE
Posts: 2,667
4/10/13 7:57 A

as an aside, if you're looking for a quick fix to get ready for some particular event, SP doesn't actually promote that. Most of us are here to make this a lifelong commitment to health; not a temporary weight loss fix.



SPARK_COACH_JEN
Posts: 55,161
4/10/13 6:48 A

Hello

I'm not sure what you mean by a diet chart, but if you go to your Start page, down the left side you can update your weight loss goal. Then go to your nutrition tracker, and at the bottom you'll see your recommended calorie and nutrient ranges based on this goal.

Hope that helps,

Coach Jen



JBANERJJEE
Posts: 75
4/10/13 5:44 A

Hi is there a place on Spark where I can find a Diet Chart for my requirement?

If any one has done this please guide me to the link.

Thanks




 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: insulin receptor | insulin resistance diet | insulin resistance diabetes