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COACH_DENISE Posts: 8,417
3/22/13 6:55 P

I would recommend reviewing the Teens Guide to Healthy Eating on your start page to help you understand your nutritional needs and what foods you should be including in your meals and snacks.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
3/21/13 4:29 P

There a so many diets that we can choose, but i want one that is healthy and help me lose weight but still be manageable. I need some help and support. I know that there are other guy and girl like me out there, come join me in our mission for success. emoticon emoticon emoticon

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