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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.
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Topics: Starter: Posts: Last Post:
Another substitution that turned out sooo yummy! 1FITMOM23 13 -POOKIE-
5/23/11 2:38 A
How to sprout beans? LENKA763 3 WRITERMOMMY99
5/23/11 1:03 A
Eating Salty Foods the night before a weigh-in? MRSCINDYANN 14 SUNNYARIZONA
5/23/11 12:07 A
Coming in under my calories EVERY day? WNT2LOSE4GOOD11 12 CCSCHOON
5/22/11 11:15 P
IHOP Bananas and French Toast HONEYLISSABEE 3 HONEYLISSABEE
5/22/11 10:23 P
organic food BABYN31 15 MAUILICIOUS
5/22/11 10:22 P
Can Omega 3 / Fish oil CAUSE anxiety?? ANGEL_789 15 YISMET
5/22/11 10:18 P
TMJ and Soft Food BUSRIDER1 8 CRZYQUILTER
5/22/11 8:35 P
Just a question about the nutrition tracking GINIAJ 5 ANARIE
5/22/11 7:43 P
Milk & your Skin Question??? MYBABYBEARS 6 MYBABYBEARS
5/22/11 7:06 P
Not Seeing Results Yet!!!! MTIGGER80 9 MTIGGER80
5/22/11 6:30 P
African mango TURNINGJ 8 KISSFAN1
5/22/11 5:41 P
Cinnamon Supplements KBELTOWSKI 10 MRSVIDEOMAN
5/22/11 5:34 P
wrist surgery LISAMI 6 LOSTGRL85
5/22/11 4:36 P
The African Mango extract -- real help or not JRWMS2 7 CATSDONTPRAY
5/22/11 4:25 P
craving fat LORIEG3 11 DIETITIANBECKY
5/22/11 4:06 P
Help me stay away from M&M's ROOT2717 9 SCTK519
5/22/11 3:24 P
Looking for High Protein/High Fiber Snack Ideas PURPLEMOON88 15 MATREXX
5/22/11 1:17 P
sweet potato LINDACAT3 14 TRUDYFOODY
5/22/11 1:08 P
Have you heard about African Mango? CHICA74 20 SUNSHINE65
5/22/11 12:59 P
Konjac - Glucomannan CHEERS44 2 DIETITIANBECKY
5/22/11 12:25 P
eating every 3 hours? SDSMALLX3 13 CYPHER7
5/22/11 12:01 P
Discouraged Dieter needs help. TRICIAT84 9 CRUISEGUY
5/22/11 11:59 A
Calorie saving tip for creamy dressing SUMSUMS 8 TRUDYFOODY
5/22/11 11:27 A
looking for good diet ACWOMAN 7 TRUDYFOODY
5/22/11 10:25 A
regarding the nutrition tracker SNOWMAN20 3 SPARK_COACH_JEN
5/22/11 9:38 A
Late night no sleep-eat-anxiety cycle!!! 7HIS2SHA11PASS 6 KIMSCASTLES
5/22/11 8:16 A
2 new seasonings that add amazing taste without ad SUMSUMS 3 KOSO2006
5/22/11 7:40 A
No appetite, what do I do? COPYPASTA 6 BFIT4BABY
5/22/11 1:53 A
Nightly adult beverage EMILYMOSBY 7 CRAZYCRAZYEM
5/22/11 12:48 A
Sodium content COPE782 3 NYXWOLFWALKER
5/21/11 11:34 P
I am not sure if I am in the right SANDYBEACH2U 6 SANDYBEACH2U
5/21/11 11:12 P
BMR? DANYILYN 4 REDSHOES2011
5/21/11 11:03 P
Breaking Out of Starvation Mode JUSTLIKEHEAVEN1 4 SKYWATCHERRS
5/21/11 9:47 P
I want to track my sugars.....but how? BAUMANNSISTER 4 BAUMANNSISTER
5/21/11 5:55 P
Looking for alternatives to tortilla chips 1FITMOM23 12 KAR807131
5/21/11 5:41 P
Durian Fruit??? GOODBYEHORSES 7 GOODBYEHORSES
5/21/11 5:29 P
help? I don't know what I'm doing :( BRIGHIDMORGONNA 9 DILLYWEED
5/21/11 5:05 P
Over on Calories AFZ2007 7 AFZ2007
5/21/11 4:36 P
Oatmeal Tea suggestion KWINDSOR1 4 ALGEBRAGIRL
5/21/11 4:20 P
Carb Addicts Diet?? CHEERS44 5 TROWBRK
5/21/11 4:15 P
what was your longest run before a half marathon? SUNFLOWER4ME 3 UNIDENT
5/21/11 3:38 P
Shoe size changing with weight loss? JANEY102482 18 ALGEBRAGIRL
5/21/11 3:23 P
8 Glasses a Day? EMILYMAYA 10 LOVEAZ
5/21/11 2:59 P
 
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