Really you could use just about anything. I suppose my one recommendation would be - make it small enough that it is convenient to slip in your purse so you can carry it with you. A diary with one page per day might be nice. You could use any type of "planner" - doesn't have to be specifically "designed" for diet and/or fitness tracking.
Fitness Minutes: (48,993)
548 8/27/13 8:52 A
I'm old fashioned and like to write things down, Looking for an inexpensive fitness and diet tracker/journal.
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