Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,524
8/27/13 6:14 P

just use anything- a pocket calendar might work

MANDIETERRIER1 Posts: 13,706
8/27/13 2:08 P

A spiral bound book of graph paper would be helpful

LYSADELL SparkPoints: (33,004)
Fitness Minutes: (48,993)
Posts: 548
8/27/13 12:54 P

True and thanks.

I have the Sparkpeople app but I like to handwrite instead and I don't have to worry aobut the app not working or anything.

BUNNYKICKS Posts: 2,310
8/27/13 12:20 P

Really you could use just about anything. I suppose my one recommendation would be - make it small enough that it is convenient to slip in your purse so you can carry it with you. A diary with one page per day might be nice. You could use any type of "planner" - doesn't have to be specifically "designed" for diet and/or fitness tracking.


LYSADELL SparkPoints: (33,004)
Fitness Minutes: (48,993)
Posts: 548
8/27/13 8:52 A

I'm old fashioned and like to write things down, Looking for an inexpensive fitness and diet tracker/journal.

Any suggestions?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Protein intake 7/31/2013 9:47:28 AM
Intensity of cardio Vs How many calories burnt 7/29/2013 10:03:01 AM
how do you deal with cravings? 8/7/2013 12:02:32 AM
Brown Rice 8/1/2013 12:37:27 PM
Calories 9/25/2013 8:44:36 PM

Diet Resources: valerian root insomnia | valerian root valium | valerian root uses