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SIMONEKP Posts: 2,602
8/27/13 6:14 P

just use anything- a pocket calendar might work

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

MANDIETERRIER1 Posts: 14,341
8/27/13 2:08 P

A spiral bound book of graph paper would be helpful



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
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LYSADELL SparkPoints: (38,640)
Fitness Minutes: (62,282)
Posts: 548
8/27/13 12:54 P

True and thanks.

I have the Sparkpeople app but I like to handwrite instead and I don't have to worry aobut the app not working or anything.

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

Cookie dough ice cream each day keeps the skinny jeans away!

- - Lysa
BUNNYKICKS Posts: 2,386
8/27/13 12:20 P

Really you could use just about anything. I suppose my one recommendation would be - make it small enough that it is convenient to slip in your purse so you can carry it with you. A diary with one page per day might be nice. You could use any type of "planner" - doesn't have to be specifically "designed" for diet and/or fitness tracking.


Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
LYSADELL SparkPoints: (38,640)
Fitness Minutes: (62,282)
Posts: 548
8/27/13 8:52 A

I'm old fashioned and like to write things down, Looking for an inexpensive fitness and diet tracker/journal.

Any suggestions?

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

Cookie dough ice cream each day keeps the skinny jeans away!

- - Lysa
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