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COACH_DENISE Posts: 8,427
1/1/13 1:07 P

First, there is no reason to eat protein bars and drink protein shakes if you are eating well-rounded meals and snacks throughout the day that meet your nutritional needs. It is always best to get your nutrition through food rather than through supplements and protein bars and shakes are supplements. So think about your reasoning behind that.

Second, is this a plan that you can sustain for life? If it's not, then let's rethink this plan altogether and figure out something that makes sense for you to be able to sustain over time.

Third, I'm not quite understanding the fitness plan. I think you have rest days in there, but I can't really tell. It is very important to include 1-2 rest days between strength workouts (and high intensity cardio workouts) because your body needs time to repair and recover.

I would recommend reviewing these two guides to help you get a better understanding of a well-rounded program in general, especially being that you are a teenager and still developing:

Teen's Guide to Nutrition & Healthy Eating:

Teen's Guide to Fitness & Exercise:

Hope that helps!

Coach Denise

REAYJAK Posts: 2
12/31/12 5:48 A

This is my Diet Plan that I put togethers based on knowledge that I've learned through talking to others and watching informational videos. Please let me know what you think and give me tips on what I should improve about it.. Also, I am currently 17 years old. Thank you.

Running Schedule

Monday through Friday
2 laps the first week
3 laps the second week
4 laps the fourt week
... And so on.

Diet Schedule

Keep Soda out of Diet
Keep sweets and all sugars out of Diet
Keep Fast food out of Diet
Eat healthier foods such as Salads, Egg Whites, Flat bread, Etc...
Snacking will consist of a mix of nuts and fruit or vegitables
Get some protein bars and shakes
Only drink water no exceptions

Weight Lifting

I will arrange a weight lifting program with my weights teacher that best fits me
I will Work out at home and 70 minutes a day in weights class at school
Get more defined muscles


A little over a year ago on December 31, 2011 I weighed 271 Pounds
Currently starting on December 31, 2012 I weigh 238 Pounds
My goal by December 31, 2013 is to weigh 195 Pounds
I will weigh myself every week to see progress and write it down

Edited by: REAYJAK at: 12/31/2012 (05:50)
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