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Fitness Minutes: (1,717)
179 4/9/12 12:46 P
That is AMAZING! Congratulations, keep up the amazing work :)
Fitness Minutes: (23,287)
2,999 4/9/12 10:58 A
EXCELLENT JOB!!!!! I can remember when 20 minutes on the bike was TORTURE, but eventually it got easy. This will happen for you, and sooner than you think! Keep your Spark burning - you are already healthier than you were when you started!
Fitness Minutes: (1,019)
220 4/9/12 10:51 A
Way to go!! Keep it up!
Fitness Minutes: (61,330)
30,423 4/9/12 2:42 A
The battle is won or lost in our minds. Give yourself positive instructions all the time and see what you can a cnhieve.
Fitness Minutes: (3,190)
207 4/8/12 8:19 A
You can do all things with God who strengths you!!
Fitness Minutes: (9,210)
189 4/8/12 5:49 A
Great work! Hard work pays off :)
Fitness Minutes: (37,922)
312 4/8/12 1:00 A
Fitness Minutes: (8,022)
303 4/8/12 12:46 A
I complained earlier this week about how I couldn't get through a walk away the pounds 1 mile video which is around 25 minutes without having to stop several times due to exhaustion and tired muscles. Well I just finished a 1mile 25 minute video without having to take a break!!!! It took 3 months but I was able to finally do it. I really pushed myself and kept telling myself I could do it. And as a bonus I also did at least 25 minutes of cardio everyday this week! So proud of myself right now.
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