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ARCHIMEDESII SparkPoints: (157,036)
Fitness Minutes: (232,500)
Posts: 22,875
7/15/14 12:37 P


Have you checked out any of the 25-30 minute Latin dance workouts on YOUTUBE ?

If you can't dance for 50-60 minutes, then why not dance for 25-30 ? You know me, I will always consider walking excellent cardiovascular exercise. If you're taking a daily walk, you're still doing good things for your heart.

EOWYN2424 Posts: 6,546
7/15/14 12:33 P

Funny you should mention Jane Fonda, back when they used VHS, I was a great fan and used to do her workouts regularly. I had to throw them out bcoz of fungus on the VHS tapes! I was beyond upset! It's very hard to find Jane on DVD these days!

EELPIE Posts: 2,700
7/15/14 12:25 P

I love finding great exercises on youtube!!

lol...they even have Jane Fonda - now that's 80's!

The best exercise in the world is to bend down and help someone up.
EOWYN2424 Posts: 6,546
7/15/14 12:15 P

Again, I didn't manage to do that 50 minute Latin dance workout I found on youtube. I went for a walk instead but ended up discussing a business proposition with a neighbor and playing with her cat! She gave me a couple of prawn fritters afterwards! Yummmmmm!

I felt guilty for skipping my walk, so I did a 30 minute Denise Austin Super Stomachs workout. Think 80s! Lol! It was on VCD but I used an AVS converter and converted it to mpeg. Yup, I still have some old VCDs waiting for conversion.

Well, I m happy bcoz today wasn't a total loss! But I am definitely doing that Latin dance workout on Thursday! No more excuses!

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