Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
2/5/13 7:11 A
I spent four hours in the Emergency Dept. Guess I didn't overdo it on the snacks in that case, because all I had with me was a bit of water
2/4/13 8:28 P
Yep, but went over with the sodium : (
Fitness Minutes: (2,802)
2/4/13 8:11 P
Yes. Made baked mozzerella sticks and chicken wings. Controlled my portions and had a few glasses of wine. If I hadn't planned, I would have been off. I'm learning...planning is key.
Fitness Minutes: (144,507)
6,518 2/4/13 8:04 P
Yes. Didn't have but one very healthy snack.
Fitness Minutes: (230,080)
8,292 2/4/13 8:03 P
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (100,810)
2/4/13 6:33 P
yes, because i do not eat when I watch tv
2/4/13 6:30 P
Measured against a few years ago when I checked the next day and came up with 8000+ calories, yes. My weakness yesterday was some great nachos so I went over for my normal daily but, hey, the only other day if the year I pig out is T'day so it's OK
Fitness Minutes: (110,760)
2/4/13 6:13 P
No, i did enjoy the food though. It's only one day and I'm right back on track today (or below).
Fitness Minutes: (14,082)
816 2/4/13 5:21 P
I made the mistake of not making a goal. I indulged but didn't overindulge. I had slight indigestion with the junk I did eat. I thought that was a good sign because my body doesn't want that junk anymore. I'm turning a corner!
No matter how hard the past, you can always begin again. ~Buddha
2/4/13 4:18 P
Fitness Minutes: (180,769)
2,241 2/4/13 3:06 P
Absolutely--I had planned to enjoy chips & dip & pizza...and enjoy them I did. :)
It Is What It Is.... :)
2/4/13 1:30 P
rocked it so happy i didn't get carried away.
2/4/13 12:57 P
I did also. So glad.
I am transforming.
2/4/13 12:55 P
Yep!!! My goal was to NOT watch the game - goal accomplished LOL
"Be not afraid of going slowly, only of standing still"
2/4/13 12:37 P
Tammy - Central Time Zone
Fitness Minutes: (408)
2/4/13 12:27 P
Yes...I knew that I would eat wings and pizza...so I skipped breakfast but had coffee, had an afternoon snack (2 piece of sugar free turtles). Ate 2 slices of chicken blt pizza and 3 hot wings about 4 pm yesterday...and didn't eat dinner (just wasn't hungry). This is pretty normal for my weekends, however, during the week, I try to eat a full 3 meals.
Not really. No. However, on the bright side, the cake we got for my son as an early celebration for his birthday (which is Wednesday) looked and smelled totally gross to me, so I went without.
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310 (dates of accomplishment for the following to come) GW1: 280 passed 2/8/13-278! GW2: 250 GW3: 220 GW4: 200 GW5: 175
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
Fitness Minutes: (63,497)
10,962 2/4/13 11:05 A
yes, I brought my own food to the party.
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
Fitness Minutes: (11,285)
2/4/13 11:03 A
2/4/13 10:19 A
Luckily I didn't have any strong feelings for either team this year so that meant we didn't have a party or go to any...so I ate normally!
Fitness Minutes: (34,953)
2,323 2/4/13 8:41 A
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