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Did you move and/or eat less today?



 
 
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NANCYPAT1
Posts: 45,454
3/8/13 6:39 A

yes to both



JOYOUS1917
SparkPoints: (19,771)
Fitness Minutes: (10,248)
Posts: 196
3/7/13 10:33 P

I ate less than my top permitted calories. That was a victory for me! emoticon



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
3/7/13 10:19 P

yes



NANCYPAT1
Posts: 45,454
3/4/13 5:49 P

yes



CLOYCE12
SparkPoints: (2,291)
Fitness Minutes: (362)
Posts: 2
3/4/13 4:55 P

Today I moved more! So glad about that :)
emoticon



RUNNINGYOGINIRE
Posts: 20,968
3/4/13 12:13 P

yes



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
3/4/13 10:37 A

yes



NANCYPAT1
Posts: 45,454
3/2/13 4:46 P

Today I moved more and I also ate less. Feeling awesome



NANCYPAT1
Posts: 45,454
3/1/13 6:29 A

yes



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
2/28/13 9:34 P

both



NANCYPAT1
Posts: 45,454
2/26/13 8:05 P

yes - moved more and had fun doing it - it didn't hurt.



LAWMOMSPLACE
SparkPoints: (117,328)
Fitness Minutes: (119,440)
Posts: 3,978
2/26/13 8:00 P

yes, I did both



NANCYPAT1
Posts: 45,454
2/26/13 7:38 P

yes



DIANA3BANANA
Posts: 227
2/26/13 7:35 P

Yes



NANCYPAT1
Posts: 45,454
2/26/13 6:52 P

Yes, both - my students and I were all dancing when they completed a smartboard activity. We were really moving - This is the first I have felt ABLE to actually DANCE - and let myself look ridiculous in class in a LONG (WEIGHTY) time.



VALERIASUE
SparkPoints: (2,492)
Fitness Minutes: (439)
Posts: 45
2/26/13 4:24 P

yes, both



NANCYPAT1
Posts: 45,454
2/25/13 3:41 P

Both



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
2/25/13 3:13 P

both



NANCYPAT1
Posts: 45,454
2/24/13 2:26 P

yes



VALERIASUE
SparkPoints: (2,492)
Fitness Minutes: (439)
Posts: 45
2/24/13 1:39 P

Yes, I am doing better everyday.



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
2/24/13 1:15 P

so far so good



NANCYPAT1
Posts: 45,454
2/23/13 12:13 P

I moved more and ate more today - but since I only had crackers and tea yesterday that is okay



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
2/23/13 11:17 A

ate more and moved less emoticon



WATERDIAMONDS
Posts: 14,553
2/23/13 8:56 A

moved more, ate less



NANCYPAT1
Posts: 45,454
2/22/13 5:56 P

ate less moved about the same although slower



RUNNINGYOGINIRE
Posts: 20,968
2/22/13 2:15 P

yep



NANCYPAT1
Posts: 45,454
2/21/13 6:30 A

Yes, I did both for yesterday and plan to do even more today



NICK3RD
Posts: 4,929
2/20/13 9:37 P

no



NANCYPAT1
Posts: 45,454
2/20/13 6:36 P

Moved more (faster at least) and ate less - stayed meatless today



HOLLYM48
Posts: 5,189
2/20/13 6:30 P

I was sitting all day in a meeting so moved around a lot less.



NANCYPAT1
Posts: 45,454
2/20/13 5:56 P

I did both today



WATERDIAMONDS
Posts: 14,553
2/20/13 4:42 P

I moved more and ate about the same



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
2/20/13 2:32 P

ate less and moved less



NANCYPAT1
Posts: 45,454
1/12/13 7:57 P

ate less, but like yesterday, moved less too - knee out of whack still.



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
1/12/13 4:28 P

both



RUNNINGYOGINIRE
Posts: 20,968
1/12/13 9:44 A

Yes



STORM1121
SparkPoints: (547)
Fitness Minutes: (0)
Posts: 2
1/12/13 9:44 A

I'm planning to eat under 1300 and I'm about to go running!



NYARAMULA
SparkPoints: (207,509)
Fitness Minutes: (199,377)
Posts: 8,896
1/12/13 2:18 A

Oh yes, I'm really proud of my efforts so far.



NANCYPAT1
Posts: 45,454
1/12/13 1:00 A

ate less but moved less because I injured my knee



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
1/11/13 9:25 P

ate less



CHRISTINA_A
SparkPoints: (1,208)
Fitness Minutes: (917)
Posts: 28
1/10/13 9:26 P

Moving more...eating less emoticon



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
1/10/13 9:16 P

did both



AMBERB137
SparkPoints: (1,484)
Fitness Minutes: (165)
Posts: 92
1/10/13 4:23 P

Ate less than yesterday so far!



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
1/10/13 1:52 P

I moved more



WATERDIAMONDS
Posts: 14,553
1/10/13 8:15 A

I ate less at both lunch and dinner



GDANE3
SparkPoints: (77,470)
Fitness Minutes: (64,162)
Posts: 5,488
1/10/13 5:44 A

Yes



BENTOGYRL
Posts: 106
1/10/13 1:53 A

I moved less. Ate about the same. I'm getting a cold, so didn't go to the gym but slept a little longer. Not quite enough. :(



NYARAMULA
SparkPoints: (207,509)
Fitness Minutes: (199,377)
Posts: 8,896
1/10/13 1:02 A

Moved more, ate about the same as I did yesterday - which is good for me.



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
1/9/13 11:55 P

ate less but did stretches less.



IAMJOYFUL2
SparkPoints: (4,771)
Fitness Minutes: (0)
Posts: 1,913
1/9/13 2:21 P

Burn more calories by being more actives.
It takes very little food to satisfy true hunger.




 
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