Author: Sorting Last Post on Top Message:
NANCYPAT1 Posts: 47,283
3/8/13 6:39 A

yes to both

JOYOUS1917 SparkPoints: (19,771)
Fitness Minutes: (10,248)
Posts: 196
3/7/13 10:33 P

I ate less than my top permitted calories. That was a victory for me! emoticon

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
3/7/13 10:19 P

yes

NANCYPAT1 Posts: 47,283
3/4/13 5:49 P

yes

CLOYCE12 SparkPoints: (2,291)
Fitness Minutes: (362)
Posts: 2
3/4/13 4:55 P

Today I moved more! So glad about that :)
emoticon

RUNNINGYOGINIRE Posts: 21,873
3/4/13 12:13 P

yes

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
3/4/13 10:37 A

yes

NANCYPAT1 Posts: 47,283
3/2/13 4:46 P

Today I moved more and I also ate less. Feeling awesome

NANCYPAT1 Posts: 47,283
3/1/13 6:29 A

yes

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
2/28/13 9:34 P

both

NANCYPAT1 Posts: 47,283
2/26/13 8:05 P

yes - moved more and had fun doing it - it didn't hurt.

LAWMOMSPLACE SparkPoints: (117,328)
Fitness Minutes: (119,440)
Posts: 3,978
2/26/13 8:00 P

yes, I did both

NANCYPAT1 Posts: 47,283
2/26/13 7:38 P

yes

DIANA3BANANA Posts: 228
2/26/13 7:35 P

Yes

NANCYPAT1 Posts: 47,283
2/26/13 6:52 P

Yes, both - my students and I were all dancing when they completed a smartboard activity. We were really moving - This is the first I have felt ABLE to actually DANCE - and let myself look ridiculous in class in a LONG (WEIGHTY) time.

VALERIASUE SparkPoints: (2,492)
Fitness Minutes: (439)
Posts: 45
2/26/13 4:24 P

yes, both

NANCYPAT1 Posts: 47,283
2/25/13 3:41 P

Both

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
2/25/13 3:13 P

both

NANCYPAT1 Posts: 47,283
2/24/13 2:26 P

yes

VALERIASUE SparkPoints: (2,492)
Fitness Minutes: (439)
Posts: 45
2/24/13 1:39 P

Yes, I am doing better everyday.

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
2/24/13 1:15 P

so far so good

NANCYPAT1 Posts: 47,283
2/23/13 12:13 P

I moved more and ate more today - but since I only had crackers and tea yesterday that is okay

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
2/23/13 11:17 A

ate more and moved less emoticon

WATERDIAMONDS Posts: 14,777
2/23/13 8:56 A

moved more, ate less

NANCYPAT1 Posts: 47,283
2/22/13 5:56 P

ate less moved about the same although slower

RUNNINGYOGINIRE Posts: 21,873
2/22/13 2:15 P

yep

NANCYPAT1 Posts: 47,283
2/21/13 6:30 A

Yes, I did both for yesterday and plan to do even more today

NICK3RD Posts: 4,930
2/20/13 9:37 P

no

NANCYPAT1 Posts: 47,283
2/20/13 6:36 P

Moved more (faster at least) and ate less - stayed meatless today

HOLLYM48 Posts: 5,808
2/20/13 6:30 P

I was sitting all day in a meeting so moved around a lot less.

NANCYPAT1 Posts: 47,283
2/20/13 5:56 P

I did both today

WATERDIAMONDS Posts: 14,777
2/20/13 4:42 P

I moved more and ate about the same

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
2/20/13 2:32 P

ate less and moved less

NANCYPAT1 Posts: 47,283
1/12/13 7:57 P

ate less, but like yesterday, moved less too - knee out of whack still.

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
1/12/13 4:28 P

both

RUNNINGYOGINIRE Posts: 21,873
1/12/13 9:44 A

Yes

STORM1121 SparkPoints: (547)
Fitness Minutes: (0)
Posts: 2
1/12/13 9:44 A

I'm planning to eat under 1300 and I'm about to go running!

NYARAMULA SparkPoints: (218,924)
Fitness Minutes: (207,057)
Posts: 9,382
1/12/13 2:18 A

Oh yes, I'm really proud of my efforts so far.

NANCYPAT1 Posts: 47,283
1/12/13 1:00 A

ate less but moved less because I injured my knee

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
1/11/13 9:25 P

ate less

CHRISTINA_A SparkPoints: (1,208)
Fitness Minutes: (917)
Posts: 28
1/10/13 9:26 P

Moving more...eating less emoticon

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
1/10/13 9:16 P

did both

AMBERB137 SparkPoints: (1,484)
Fitness Minutes: (165)
Posts: 92
1/10/13 4:23 P

Ate less than yesterday so far!

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
1/10/13 1:52 P

I moved more

WATERDIAMONDS Posts: 14,777
1/10/13 8:15 A

I ate less at both lunch and dinner

GDANE3 SparkPoints: (83,983)
Fitness Minutes: (70,588)
Posts: 6,021
1/10/13 5:44 A

Yes

BENTOGYRL Posts: 106
1/10/13 1:53 A

I moved less. Ate about the same. I'm getting a cold, so didn't go to the gym but slept a little longer. Not quite enough. :(

NYARAMULA SparkPoints: (218,924)
Fitness Minutes: (207,057)
Posts: 9,382
1/10/13 1:02 A

Moved more, ate about the same as I did yesterday - which is good for me.

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
1/9/13 11:55 P

ate less but did stretches less.

IAMJOYFUL2 SparkPoints: (5,224)
Fitness Minutes: (0)
Posts: 2,083
1/9/13 2:21 P

Burn more calories by being more actives.
It takes very little food to satisfy true hunger.


Page: 1 of (1)   1




Other Staying Motivated Topics:

Topics: Last Post:
To weigh or not to weigh 7/16/2013 1:56:56 AM
Gained Again 9/5/2013 8:57:24 PM
What are your goals? 4/22/2013 5:11:00 PM
Just cant seem to get myself motivated 6/19/2013 9:55:52 AM
THinking Positive Thoughts 7/15/2013 9:45:05 AM

Diet Resources: energy power bar | power bar energy | powerbar energy bar