Author: Sorting Last Post on Top Message:
KRISUA SparkPoints: (119,414)
Fitness Minutes: (32,472)
Posts: 3,007
4/16/13 2:52 A

no

KARALEAM Posts: 4,945
4/16/13 2:48 A

yes

DONNA19711 SparkPoints: (12,203)
Fitness Minutes: (7,184)
Posts: 1,462
4/15/13 11:40 P

no

RUBENB2003 Posts: 10,849
4/15/13 11:28 P

Nope

MARCIEMCGOWAN Posts: 2,344
4/15/13 11:26 P

I exercised for 20 minutes today. I was going to do more but my back was bothering me.

SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
4/15/13 4:17 P

Nope! I've completed 70 mins already and intend to do approximately 30 more in a few mins.

SUZZQ4LIFE SparkPoints: (26,789)
Fitness Minutes: (13,157)
Posts: 890
4/15/13 11:26 A

No. I did my cardio this morning. Feel great. Plan to do another 30 min. this PM.

SBURDEN Posts: 3,329
4/15/13 11:22 A

I work out in the evenings on Mondays so I still plan to get it in tonight!

LINEBACKER1968 Posts: 393
4/15/13 12:59 A

no

FISHER011 Posts: 1,599
4/15/13 12:45 A

yes-today was devoted to rest & relaxation

SCHEALTHNUTT SparkPoints: (45,636)
Fitness Minutes: (22,776)
Posts: 1,855
4/15/13 12:40 A

I missed exercise on Sunday. I did do yard work though.

JANIEWWJD SparkPoints: (228,866)
Fitness Minutes: (200,680)
Posts: 7,041
4/14/13 10:59 P

No, in fact, I did the Insanity workout with my son-in-law and my daughter.

GLOW8211 SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
4/14/13 9:00 P

no

KINNAFINN082406 SparkPoints: (4,541)
Fitness Minutes: (788)
Posts: 204
4/14/13 8:58 P

yes. Long trip to look at a tractor (11hrs) then a nasty slush storm when we got home.

HAPPYWRITER7 Posts: 9,714
4/14/13 7:24 P

no

R3DROBIN Posts: 1,388
4/14/13 6:31 P

nope..got it done before my day got going!

MLAN613 SparkPoints: (159,575)
Fitness Minutes: (157,130)
Posts: 10,405
4/14/13 8:49 A

I never miss a workout and I exercise 6 days a week with 1 rest day weekly. I am good about planning it in advance but am flexible enough that the rest day can be any day of the week.

TCANNO SparkPoints: (105,952)
Fitness Minutes: (69,029)
Posts: 18,736
4/14/13 4:01 A

No but it was only a short walk, so more to come later as it is still early


BERRY4 SparkPoints: (141,813)
Fitness Minutes: (87,031)
Posts: 7,026
4/14/13 3:35 A

I did, but I knew it was coming. I did 2 workouts in one day previously in the week (AM & PM). And I still got in over 400 fitness min for the week, so I feel it was successful!

SUITABLE Posts: 1,692
4/14/13 1:27 A

Yes

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
4/14/13 12:54 A

No as even on my days off, I still do the basics of walking a min of 10,000 steps, drinking the water and eating correctly within my range

ROSALIEESTHER Posts: 6,925
4/13/13 4:56 P

yes

TACDGB Posts: 6,131
4/13/13 4:38 P

hit weight lifting class this morning.........missed it so much...did just fine.... emoticon

JANIEWWJD SparkPoints: (228,866)
Fitness Minutes: (200,680)
Posts: 7,041
4/13/13 4:27 P

Nope, I've done it already!!!!

KEEP_GOING247 Posts: 1,754
4/13/13 3:43 P

No

J2740LOU SparkPoints: (211,924)
Fitness Minutes: (217,076)
Posts: 3,775
4/13/13 2:43 P

No, I worked out this morning.

DADOFSPARKGAL Posts: 453
4/13/13 2:26 P

Nope... rode the exercise bike hard this morning...

KKKAREN SparkPoints: (214,548)
Fitness Minutes: (87,526)
Posts: 11,641
4/13/13 9:08 A

this is my planned rest day and it feels good!

MKRETIRED Posts: 488
4/12/13 11:35 P

No, got everything in today.

TACDGB Posts: 6,131
4/12/13 11:31 P

i've missed a weeks worth of workouts....pinched a nerve in my lower back.....feels better so I am off to weight lifting class in the morning.

KJFITNESSDUDE Posts: 15,787
4/12/13 11:25 P

Did you miss your workout today? It's okay, tomorrow is another day!
emoticon

HEALTHY4UNI SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
4/12/13 11:11 P

If so, remember that just adding 5 or 10 minutes to your other workout days will allow you to make up 20 to 40 minutes in just 4 days which can bring you back in line with your original goals. Some people can do this while others will choose not to!

Otherwise you just get to the same place 1 day latter which can be an acceptable way not to stress yourself out because you missed a day!

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