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Did you miss you workout/fitness training today?



 
 
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KRISUA
SparkPoints: (114,832)
Fitness Minutes: (31,569)
Posts: 3,007
4/16/13 2:52 A

no



KARALEAM
Posts: 4,945
4/16/13 2:48 A

yes



DONNA19711
SparkPoints: (12,203)
Fitness Minutes: (7,184)
Posts: 1,462
4/15/13 11:40 P

no



RUBENB2003
Posts: 10,119
4/15/13 11:28 P

Nope



MARCIEMCGOWAN
Posts: 2,344
4/15/13 11:26 P

I exercised for 20 minutes today. I was going to do more but my back was bothering me.



SHANSDOINIT79
SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
4/15/13 4:17 P

Nope! I've completed 70 mins already and intend to do approximately 30 more in a few mins.



SUZZQ4LIFE
SparkPoints: (26,701)
Fitness Minutes: (13,097)
Posts: 890
4/15/13 11:26 A

No. I did my cardio this morning. Feel great. Plan to do another 30 min. this PM.



SBURDEN
Posts: 2,861
4/15/13 11:22 A

I work out in the evenings on Mondays so I still plan to get it in tonight!



LINEBACKER1968
Posts: 393
4/15/13 12:59 A

no



FISHER011
Posts: 1,598
4/15/13 12:45 A

yes-today was devoted to rest & relaxation



SCHEALTHNUTT
SparkPoints: (44,185)
Fitness Minutes: (22,103)
Posts: 1,841
4/15/13 12:40 A

I missed exercise on Sunday. I did do yard work though.


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JANIEWWJD
SparkPoints: (207,309)
Fitness Minutes: (187,960)
Posts: 6,549
4/14/13 10:59 P

No, in fact, I did the Insanity workout with my son-in-law and my daughter.



GLOW8211
SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
4/14/13 9:00 P

no



KINNAFINN082406
SparkPoints: (4,541)
Fitness Minutes: (788)
Posts: 204
4/14/13 8:58 P

yes. Long trip to look at a tractor (11hrs) then a nasty slush storm when we got home.



HAPPYWRITER7
Posts: 9,698
4/14/13 7:24 P

no



R3DROBIN
Posts: 1,388
4/14/13 6:31 P

nope..got it done before my day got going!



MLAN613
SparkPoints: (146,138)
Fitness Minutes: (148,983)
Posts: 9,660
4/14/13 8:49 A

I never miss a workout and I exercise 6 days a week with 1 rest day weekly. I am good about planning it in advance but am flexible enough that the rest day can be any day of the week.



TCANNO
SparkPoints: (88,637)
Fitness Minutes: (60,302)
Posts: 16,084
4/14/13 4:01 A

No but it was only a short walk, so more to come later as it is still early




BERRY4
SparkPoints: (131,630)
Fitness Minutes: (85,626)
Posts: 6,683
4/14/13 3:35 A

I did, but I knew it was coming. I did 2 workouts in one day previously in the week (AM & PM). And I still got in over 400 fitness min for the week, so I feel it was successful!



SUITABLE
Posts: 1,692
4/14/13 1:27 A

Yes



BLUENOSE63
SparkPoints: (95,813)
Fitness Minutes: (74,165)
Posts: 2,905
4/14/13 12:54 A

No as even on my days off, I still do the basics of walking a min of 10,000 steps, drinking the water and eating correctly within my range



ROSALIEESTHER
Posts: 6,358
4/13/13 4:56 P

yes



TACDGB
Posts: 6,012
4/13/13 4:38 P

hit weight lifting class this morning.........missed it so much...did just fine.... emoticon


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JANIEWWJD
SparkPoints: (207,309)
Fitness Minutes: (187,960)
Posts: 6,549
4/13/13 4:27 P

Nope, I've done it already!!!!



KEEP_GOING247
Posts: 1,744
4/13/13 3:43 P

No



J2740LOU
SparkPoints: (201,958)
Fitness Minutes: (208,249)
Posts: 3,775
4/13/13 2:43 P

No, I worked out this morning.



DADOFSPARKGAL
Posts: 453
4/13/13 2:26 P

Nope... rode the exercise bike hard this morning...



KKKAREN
SparkPoints: (208,229)
Fitness Minutes: (86,886)
Posts: 11,424
4/13/13 9:08 A

this is my planned rest day and it feels good!



MKRETIRED
Posts: 488
4/12/13 11:35 P

No, got everything in today.



TACDGB
Posts: 6,012
4/12/13 11:31 P

i've missed a weeks worth of workouts....pinched a nerve in my lower back.....feels better so I am off to weight lifting class in the morning.



KJFITNESSDUDE
Posts: 15,776
4/12/13 11:25 P

Did you miss your workout today? It's okay, tomorrow is another day!
emoticon



HEALTHY4UNI
SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
4/12/13 11:11 P

If so, remember that just adding 5 or 10 minutes to your other workout days will allow you to make up 20 to 40 minutes in just 4 days which can bring you back in line with your original goals. Some people can do this while others will choose not to!

Otherwise you just get to the same place 1 day latter which can be an acceptable way not to stress yourself out because you missed a day!



 
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