Author: Sorting Last Post on Top Message:
TRABOLD8567 Posts: 4,000
12/28/11 2:27 P

yes

SAM910 SparkPoints: (115,959)
Fitness Minutes: (107,422)
Posts: 5,250
12/28/11 12:51 P

no

DOROTHYLEE61 SparkPoints: (153)
Fitness Minutes: (20,644)
Posts: 5,582
12/28/11 11:27 A

YUP

ROJAKHAN Posts: 21,948
12/28/11 11:18 A

Yes

SCOTLA Posts: 4,940
12/27/11 11:43 P

yes

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/27/11 8:31 P

yes

ROXYZMOM SparkPoints: (134,334)
Fitness Minutes: (72,784)
Posts: 4,586
12/27/11 3:38 P

extra is added to my multi vitamin

AANDAS_MOMMY Posts: 62
12/27/11 3:35 P

Did anyone else see that article about vitamin D deficiency being linked with obesity, adult onset diabetes, etc? Do a search - check it out. That got me to be more serious about my vitamin D deficiency. I have to wonder, though, how come I am low vitamin D? Is there something that predisposes some of us to not create the vitamin or absorb it?

GAILRUU Posts: 10,202
12/27/11 2:35 P

yes

TRABOLD8567 Posts: 4,000
12/27/11 1:05 P

yes

SAM910 SparkPoints: (115,959)
Fitness Minutes: (107,422)
Posts: 5,250
12/27/11 11:52 A

yes

ROJAKHAN Posts: 21,948
12/27/11 11:29 A

Yes

LOSTLIME SparkPoints: (0)
Fitness Minutes: (21,430)
Posts: 19,221
12/27/11 7:18 A

yes

ROX525 Posts: 50,175
12/27/11 7:11 A

yes

ROJAKHAN Posts: 21,948
12/26/11 12:39 P

Yes

GAILRUU Posts: 10,202
12/26/11 9:49 A

yes

KAREN2LOSE55 Posts: 7,944
12/25/11 11:11 P

Yes

LUBAML Posts: 8,382
12/25/11 10:36 P

yes


JOEH71 SparkPoints: (0)
Fitness Minutes: (700)
Posts: 153
12/25/11 10:35 P

Yes

ROJAKHAN Posts: 21,948
12/24/11 10:58 A

Yes

SAM910 SparkPoints: (115,959)
Fitness Minutes: (107,422)
Posts: 5,250
12/24/11 10:36 A

yes

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/21/11 6:06 P

yes D-3

PEPIPOI Posts: 942
12/21/11 1:07 P

Yes I did.

POSEY440 SparkPoints: (366,036)
Fitness Minutes: (147,098)
Posts: 18,268
12/21/11 12:54 P

yup

GAILRUU Posts: 10,202
12/21/11 12:35 P

Took a supplement. No sun here.

ROJAKHAN Posts: 21,948
12/21/11 11:13 A

Yes

WALIDGAZALA Posts: 8,106
12/21/11 10:58 A

yes

LOSTLIME SparkPoints: (0)
Fitness Minutes: (21,430)
Posts: 19,221
12/21/11 5:33 A

yes

ROX525 Posts: 50,175
12/21/11 5:32 A

yes

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/20/11 9:30 P

yes Vitamin D-3

1SHEYLA Posts: 8,767
12/20/11 2:14 P

yes

SAM910 SparkPoints: (115,959)
Fitness Minutes: (107,422)
Posts: 5,250
12/20/11 1:27 P

no

ROJAKHAN Posts: 21,948
12/20/11 10:31 A

Yes

DADDYTREVOR Posts: 1,971
12/20/11 6:07 A

yes

ROX525 Posts: 50,175
12/20/11 5:39 A

yes

WALIDGAZALA Posts: 8,106
12/20/11 3:55 A

yes

HANDYV Posts: 24,874
12/20/11 1:09 A

yes

LOSTLIME SparkPoints: (0)
Fitness Minutes: (21,430)
Posts: 19,221
12/19/11 7:47 A

yes

KLAYLAB SparkPoints: (117,792)
Fitness Minutes: (45,585)
Posts: 2,271
12/18/11 11:00 P

Yes.

MISSEMM4 SparkPoints: (0)
Fitness Minutes: (5,411)
Posts: 72
12/18/11 10:54 P

yes

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/18/11 9:44 P

yes

JOEH71 SparkPoints: (0)
Fitness Minutes: (700)
Posts: 153
12/18/11 6:55 P

Yes I did

GAILRUU Posts: 10,202
12/15/11 1:04 P

yes

JOANN1212 SparkPoints: (73,495)
Fitness Minutes: (18,513)
Posts: 2,024
12/15/11 12:41 P

NO

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/14/11 8:27 P

Yes

DADDYTREVOR Posts: 1,971
12/14/11 1:44 P

yes

GAILRUU Posts: 10,202
12/14/11 11:49 A

yes

WALIDGAZALA Posts: 8,106
12/14/11 10:32 A

no

JOEH71 SparkPoints: (0)
Fitness Minutes: (700)
Posts: 153
12/13/11 12:53 P

(Check) Sure Did

JOEH71 SparkPoints: (0)
Fitness Minutes: (700)
Posts: 153
12/12/11 10:42 A

Yes
For preventing osteoporosis and fractures: 400-1000 IU per day has been used for older adults. Some experts recommended higher doses of 1000-2000 IU daily.
For preventing falls: 800-1000 IU/day has been used in combination with calcium 1000-1200 mg/day.
For preventing multiple sclerosis (MS): long-term consumption of at least 400 IU per day, mainly in the form of a multivitamin supplement, has been used.
For preventing all cancer types: calcium 1400-1500 mg/day plus vitamin D3 (cholecalciferol) 1100 IU/day in postmenopausal women has been used.
For muscle pain caused by medications called "statins": vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol) 50,000 units once a week or 400 IU daily.
For preventing the flu: vitamin D (cholecalciferol) 1200 IU daily
You can get more infomation at
http://www.webmd.com/vitamins-supplement
s/ingredientmono-929-VITAMIN%20D.aspx?
activeIngredientId=929&activeIngredien
tName=VITAMIN%20D

Page: 34 of (34)   « First Page ‹ Previous Page 32 33 34




Other SparkPeople Challenges Topics:

Topics: Last Post:
snow's a melting 2/20/2014 7:33:49 AM
90 day challenge it works 2/20/2015 5:22:05 PM
Best choice you made in the last 24 hours 8/31/2013 2:57:45 PM
Choosing to Lose "Beach Ready" 5/19/2014 12:18:37 PM
frustrations 2/14/2014 9:30:52 AM