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Did you get your Vitamin D Today



 
 
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Author: Message: Sort First Post on Top


TRABOLD8567
Posts: 4,000
12/28/11 2:27 P

yes



SAM910
SparkPoints: (109,843)
Fitness Minutes: (89,531)
Posts: 5,247
12/28/11 12:51 P

no



DOROTHYLEE61
SparkPoints: (25,791)
Fitness Minutes: (20,539)
Posts: 5,579
12/28/11 11:27 A

YUP



ROJAKHAN
Posts: 21,948
12/28/11 11:18 A

Yes



MARYHENNIG
SparkPoints: (89,080)
Fitness Minutes: (66,873)
Posts: 3,800
12/27/11 11:43 P

yes



DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/27/11 8:31 P

yes



ROXYZMOM
SparkPoints: (74,966)
Fitness Minutes: (40,541)
Posts: 3,148
12/27/11 3:38 P

extra is added to my multi vitamin



AANDAS_MOMMY
Posts: 47
12/27/11 3:35 P

Did anyone else see that article about vitamin D deficiency being linked with obesity, adult onset diabetes, etc? Do a search - check it out. That got me to be more serious about my vitamin D deficiency. I have to wonder, though, how come I am low vitamin D? Is there something that predisposes some of us to not create the vitamin or absorb it?



GAILRUU
Posts: 9,887
12/27/11 2:35 P

yes



TRABOLD8567
Posts: 4,000
12/27/11 1:05 P

yes



SAM910
SparkPoints: (109,843)
Fitness Minutes: (89,531)
Posts: 5,247
12/27/11 11:52 A

yes



ROJAKHAN
Posts: 21,948
12/27/11 11:29 A

Yes



LOSTLIME
SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
12/27/11 7:18 A

yes



ROX525
SparkPoints: (247,577)
Fitness Minutes: (223,510)
Posts: 28,481
12/27/11 7:11 A

yes



ROJAKHAN
Posts: 21,948
12/26/11 12:39 P

Yes



GAILRUU
Posts: 9,887
12/26/11 9:49 A

yes



SEATTLE58
Posts: 4,738
12/25/11 11:11 P

Yes



LUBAML
Posts: 6,607
12/25/11 10:36 P

yes




JOEH71
SparkPoints: (5,257)
Fitness Minutes: (700)
Posts: 153
12/25/11 10:35 P

Yes



ROJAKHAN
Posts: 21,948
12/24/11 10:58 A

Yes



SAM910
SparkPoints: (109,843)
Fitness Minutes: (89,531)
Posts: 5,247
12/24/11 10:36 A

yes



DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/21/11 6:06 P

yes D-3



PEPIPOI
Posts: 942
12/21/11 1:07 P

Yes I did.



POSEY440
SparkPoints: (220,245)
Fitness Minutes: (99,661)
Posts: 12,844
12/21/11 12:54 P

yup



GAILRUU
Posts: 9,887
12/21/11 12:35 P

Took a supplement. No sun here.



ROJAKHAN
Posts: 21,948
12/21/11 11:13 A

Yes



WALIDGAZALA
Posts: 7,676
12/21/11 10:58 A

yes



LOSTLIME
SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
12/21/11 5:33 A

yes



ROX525
SparkPoints: (247,577)
Fitness Minutes: (223,510)
Posts: 28,481
12/21/11 5:32 A

yes



DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/20/11 9:30 P

yes Vitamin D-3



1SHEYLA
Posts: 7,463
12/20/11 2:14 P

yes



SAM910
SparkPoints: (109,843)
Fitness Minutes: (89,531)
Posts: 5,247
12/20/11 1:27 P

no



ROJAKHAN
Posts: 21,948
12/20/11 10:31 A

Yes



DADDYTREVOR
Posts: 1,971
12/20/11 6:07 A

yes



ROX525
SparkPoints: (247,577)
Fitness Minutes: (223,510)
Posts: 28,481
12/20/11 5:39 A

yes



WALIDGAZALA
Posts: 7,676
12/20/11 3:55 A

yes



HANDYV
Posts: 22,853
12/20/11 1:09 A

yes



LOSTLIME
SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
12/19/11 7:47 A

yes



KLAYLAB
SparkPoints: (97,893)
Fitness Minutes: (41,319)
Posts: 2,146
12/18/11 11:00 P

Yes.



MISSEMM4
SparkPoints: (5,489)
Fitness Minutes: (5,411)
Posts: 72
12/18/11 10:54 P

yes



DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/18/11 9:44 P

yes



JOEH71
SparkPoints: (5,257)
Fitness Minutes: (700)
Posts: 153
12/18/11 6:55 P

Yes I did



GAILRUU
Posts: 9,887
12/15/11 1:04 P

yes



JOANN1212
SparkPoints: (69,816)
Fitness Minutes: (18,513)
Posts: 1,985
12/15/11 12:41 P

NO



DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
12/14/11 8:27 P

Yes



DADDYTREVOR
Posts: 1,971
12/14/11 1:44 P

yes



GAILRUU
Posts: 9,887
12/14/11 11:49 A

yes



WALIDGAZALA
Posts: 7,676
12/14/11 10:32 A

no



JOEH71
SparkPoints: (5,257)
Fitness Minutes: (700)
Posts: 153
12/13/11 12:53 P

(Check) Sure Did



JOEH71
SparkPoints: (5,257)
Fitness Minutes: (700)
Posts: 153
12/12/11 10:42 A

Yes
For preventing osteoporosis and fractures: 400-1000 IU per day has been used for older adults. Some experts recommended higher doses of 1000-2000 IU daily.
For preventing falls: 800-1000 IU/day has been used in combination with calcium 1000-1200 mg/day.
For preventing multiple sclerosis (MS): long-term consumption of at least 400 IU per day, mainly in the form of a multivitamin supplement, has been used.
For preventing all cancer types: calcium 1400-1500 mg/day plus vitamin D3 (cholecalciferol) 1100 IU/day in postmenopausal women has been used.
For muscle pain caused by medications called "statins": vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol) 50,000 units once a week or 400 IU daily.
For preventing the flu: vitamin D (cholecalciferol) 1200 IU daily
You can get more infomation at
http://www.webmd.com/vitamins-supplement
s/ingredientmono-929-VITAMIN%20D.aspx?
activeIngredientId=929&activeIngredien
tName=VITAMIN%20D



 
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