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KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
11/16/11 4:07 P

Interesting.
It is lunch time and I was going to eat but in thinking about it -- I am not hungry. I will wait until I am a tad hungry.
I am so use to eating at mealtimes whether I am hungry or not. I am also use to overeating otherwise I would not be overweight.

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
11/16/11 2:07 P

Earlier the thought that "I was hungry" suddenly appeared. Rather than ask if I was hungry, my thought was "what do I want to eat".
emoticon I thought "did you enjoy your meal" would be a good thread. I forgot about being hungry and realized I really wasn't hungry. I also remembered I ate my breakfast in front of the computer and couldn't tell you if I enjoyed it or not. emoticon
I will start tracking the following:
Hunger lever
Enjoyment level (taste, appearance, ...)
How I felt after (satisfied, stuffed...)


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