Author: Sorting Last Post on Top Message:
MUSIC123JJ SparkPoints: (88,647)
Fitness Minutes: (47,373)
Posts: 1,920
11/16/14 6:57 P

yes

1HOTFUDGEMAMA Posts: 5,349
11/16/14 6:30 P

Always try to do 10-15min. It feels so good

SUNSET09 SparkPoints: (287,070)
Fitness Minutes: (83,289)
Posts: 63,092
11/16/14 5:17 P

Only after taking work out classes emoticon

BELLENGLISH Posts: 1,391
11/16/14 5:15 P

yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell
GINNABOOTS Posts: 7,314
11/16/14 12:12 P

always

SUISHO23 SparkPoints: (12,493)
Fitness Minutes: (1,085)
Posts: 761
9/3/14 6:44 P

I normally don't stretch after my workouts. But normally before my workouts I would stretch and stuffs..

GINNABOOTS Posts: 7,314
8/22/14 6:57 A

always

TCANNO SparkPoints: (184,956)
Fitness Minutes: (112,008)
Posts: 32,436
8/20/14 5:21 P

no

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SHEILAFORDAN SparkPoints: (75,249)
Fitness Minutes: (30,588)
Posts: 1,685
8/20/14 2:58 P

yes

LORIVIOLA SparkPoints: (114,386)
Fitness Minutes: (58,250)
Posts: 1,449
8/20/14 1:10 P

NO! thanks for the reminder................ emoticon

Blessed are the flexible, for they shall not be bent out of shape.
BELLENGLISH Posts: 1,391
8/4/14 8:45 P

Most of the time

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell
GINNABOOTS Posts: 7,314
7/31/14 7:41 A

yes

STEVENK87 SparkPoints: (33,678)
Fitness Minutes: (22,702)
Posts: 1,036
7/27/14 8:01 P

Most of the time

I Can Do All Things Through Christ!
RYELEWIS SparkPoints: (114,248)
Fitness Minutes: (73,792)
Posts: 11,680
7/27/14 7:53 P

yes

NIGHTSKYSTAR SparkPoints: (370,510)
Fitness Minutes: (259,123)
Posts: 39,608
7/25/14 3:02 P

Always...

Holly
Northern NY
EDT
BABECAVE Posts: 1,556
7/24/14 1:28 A

This is a Post for others to reply if you stretched after your muscles in your body is warmed up and it's better to stretch when your body has been moving around and won't strain... I thought that this was a good idea for others to keep in mind to stretch afterwards with working out... oxox

Don't Look Back... Your not going that way anymore... (Go Forward)

Worrying is not worth it... It's like walking around with an umbrella and waiting for it to rain...

If you keep good food around in your fridge... you will eat good food...

I Don't count my sit-ups... I only start counting them when it starts hurting... Because those are the only ones that count...

Go with the Serving Size recommended on the nutrition label...
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