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Did You Have a "Good Day Working Out ???



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Author: Message: Sort First Post on Top


GRANDMAFRANNY
SparkPoints: (87,767)
Fitness Minutes: (76,126)
Posts: 4,901
4/20/13 9:14 P

First of all, Thank You for sending me a post. I have been dieting & exercising since April3, 2102 and started Sparkpeople of Aug. 3, 2012. I have lost 60 lbs. and lost 24 body in. . This was for health reasons. With 2 heart attack's it was time to think about Me. A
And you are doing great. It'll take a while. I figured it took about .20 oz. per day to reach this level. Be careful, but again thank's for posting and emoticon . Write more in the morning.



PAMLICO-DAZE
SparkPoints: (46,737)
Fitness Minutes: (34,007)
Posts: 1,215
4/20/13 8:45 P

it was great!



GRANDMAFRANNY
SparkPoints: (87,767)
Fitness Minutes: (76,126)
Posts: 4,901
4/20/13 8:25 P

Well, Saturday is over but there is alway's tomorrow. Thank You All Sparkpeople for posting me. I am new to this section for I was in "Motivation" and not too many were getting to like my ways of motivating. So, I hope I can get results from some of you. I love fitness & exercise and spend my morning's from 1:30 am till 5 am. See you tomorrow & emoticon .



 
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