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Diabetic snack before and/or after exercise



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PAMAPPLE
Posts: 8,369
2/24/13 10:14 P

Thanks, everybody, for your great suggestions :)



PAMAPPLE
Posts: 8,369
2/24/13 10:13 P

Thanks, everybody, for your great suggestions :)



MICHELLEXXXX
SparkPoints: (6,395)
Fitness Minutes: (5,730)
Posts: 1,859
2/24/13 10:08 P

I seem to perform best with fibrous veggies and protein preworkout to keep my bg levels steady.

Edited by: MICHELLEXXXX at: 2/24/2013 (22:10)


DIETITIANBECKY
Posts: 26,543
2/24/13 8:08 P

This is really impossible to accurately answer on a message board and it may be best to meet with a certified diabetes educator or take a diabetes class at your local hospital. This could be dependent on the composition of your meal prior to exercise, as well as the snack you have chosen.

SP dietitian Becky



FP4HLOSER
Posts: 968
2/24/13 7:12 P

I always pair up a protein with a carb per my dietitian's suggestion.



PAMAPPLE
Posts: 8,369
2/24/13 6:12 P

I have just been diagosed with prediabetes with a fasting blood test of 100 mg/dl. I usually get dizzy after I exercise. I usually eat a piece of fruit before exercise. Should I eat a protein and a carb before exercise to alleviate dizziness? Cardiac disease has been ruled out since I had a doppler test. Also, no cholesterol was detected in my carotid arteries by the technician, and my EKG and blood pressure is normal.



 
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