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PAMAPPLE Posts: 9,216
2/24/13 10:14 P

Thanks, everybody, for your great suggestions :)

~ Pam from Michigan~

Co-Leader Daniel Fast

5% Challenge Firecrackers

Eastern Standard Time
PAMAPPLE Posts: 9,216
2/24/13 10:13 P

Thanks, everybody, for your great suggestions :)

~ Pam from Michigan~

Co-Leader Daniel Fast

5% Challenge Firecrackers

Eastern Standard Time
MICHELLEXXXX SparkPoints: (9,048)
Fitness Minutes: (5,830)
Posts: 2,762
2/24/13 10:08 P

I seem to perform best with fibrous veggies and protein preworkout to keep my bg levels steady.

Edited by: MICHELLEXXXX at: 2/24/2013 (22:10)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
DIETITIANBECKY Posts: 27,246
2/24/13 8:08 P

This is really impossible to accurately answer on a message board and it may be best to meet with a certified diabetes educator or take a diabetes class at your local hospital. This could be dependent on the composition of your meal prior to exercise, as well as the snack you have chosen.

SP dietitian Becky

FP4HLOSER Posts: 968
2/24/13 7:12 P

I always pair up a protein with a carb per my dietitian's suggestion.

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peņa
PAMAPPLE Posts: 9,216
2/24/13 6:12 P

I have just been diagosed with prediabetes with a fasting blood test of 100 mg/dl. I usually get dizzy after I exercise. I usually eat a piece of fruit before exercise. Should I eat a protein and a carb before exercise to alleviate dizziness? Cardiac disease has been ruled out since I had a doppler test. Also, no cholesterol was detected in my carotid arteries by the technician, and my EKG and blood pressure is normal.

~ Pam from Michigan~

Co-Leader Daniel Fast

5% Challenge Firecrackers

Eastern Standard Time
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