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TONKA14 Posts: 4,947
1/11/13 12:34 P

On its own, a healthy body is designed to take care of toxins. Various detoxification programs, colon cleansing, and water irrigation devices are not needed and at times can be harmful or dangerous. Drinking juices of fruits and vegetables can be a healthy way to meet your daily intake needs. Here is an article that might be helpful.

Detox Diets: Helpful or Full of Hype?
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=706


Coach Tanya

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/11/13 11:32 A

I have never done that, but sure your like some info on it.

MARIANICOLE1 SparkPoints: (4,371)
Fitness Minutes: (4,834)
Posts: 5
1/11/13 10:44 A

emoticon ,

I like to detox my body a couple of times throughout the year. It really helps with my cravings and when I am feeling sluggish. I have found that juicing for a period of time is a great way for me to detox, as well as replenish my body with nutrients that I have neglected to give my body. Do you detox, and if so, what is your favorite way?

It's Friday, emoticon

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