Thanks so much for the encouragement and fitness ideas. When the weather cools down in the Phoenix area (not for another 6 months though) I would love to meet and walk with some ladies.
Fitness Minutes: (155,434)
19,077 5/20/13 12:09 A
I don't know much but walking got me started. I had a walking tape durring the rainy season and I found people I could walk with and I could only do around the block once. I walk 20 minutes every day now and have done a 5 k.... i normally walk 3 to 4 miles in an hour depending on who I am walking with and weather I am feeling ok.. It is so simple, but it is working for me.. Of course I also am doing Ti chi chia for seniors and water aerobics and I have tried group strength training and yoga.... I don't like yoga. Hope you find the things you really like.
I am not new to Spark People, but am new to Spark Coach. I am diligently working out for at least 10 minutes a day (day 2). Although I feel rather proud of myself that I have worked out at list the minimum 10 minutes I and not sure if the exercises I have chosen are doing me any good. Any suggestions on a beginners workout program that I can add onto as I move forward to a healthier life.?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.