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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/23/12 10:40 A

JUST DO IT!

MELANDJER Posts: 1,460
12/20/12 12:10 P

Thanks SP_COACH_TANYA ! I'll absolutely have a look at that.

My afternoon binge haaaas to stop. 770 calories between 12:30 and 4 yesterday :(

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/20/12 11:17 A

I am getting a new roommate. Hope it works alright!

MTSANDY SparkPoints: (1,556)
Fitness Minutes: (687)
Posts: 1
12/20/12 11:12 A

Amen to your post. You could not have written it better. I am the queen of self sabotage and overeating. Somehow I must get past this.

TONKA14 Posts: 4,947
12/19/12 11:14 A

SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles. If you have not checked it out, it might be the perfect fit to help you reach your goals in 2013!

www.sparkpeople.com/resource/mind_over_bod
y_fat.asp


Coach Tanya

Edited by: TONKA14 at: 12/19/2012 (11:15)
MELANDJER Posts: 1,460
12/19/12 10:34 A

Hello all
I've been on spark for forever but have been stale for a long time. I've regained a ton of weight and am absolutely determined to make this happen for me!

My biggest issue is overeating. I've been outeating my workouts for years. I can inhale 800 calories in the afternoons (after lunch to just before dinner time) and am working on changing my mindset from "I have no control" to "I choose what I put in my body every day, not my moods"

Anyone else out there with this issue?

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