SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles. If you have not checked it out, it might be the perfect fit to help you reach your goals in 2013!
Hello all I've been on spark for forever but have been stale for a long time. I've regained a ton of weight and am absolutely determined to make this happen for me!
My biggest issue is overeating. I've been outeating my workouts for years. I can inhale 800 calories in the afternoons (after lunch to just before dinner time) and am working on changing my mindset from "I have no control" to "I choose what I put in my body every day, not my moods"
Anyone else out there with this issue?
First Goal - pre pregnancy weight of 211 gets me a spa day!!
June 1 Stats: SW 238 Now 226 Waist 102 cm Now 96 cm Lower Abs 113 cm Now 110 cm Hips 125 cm Now 122 cm Thighs 65 cm Now 62 cm
Down 12 Pounds THIS MONTH!! Down 15 cm THIS MONTH!! Down 79 Pounds OVERALL!!!!!
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