Fitness Minutes: (54,709)
9,048 9/8/13 2:41 P
Welcome to Spark People!
May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.
Msg me if I can be of any help
Kathy from southern West Virginia
Leader - Class Of 2006
Fitness Minutes: (0)
4 9/8/13 2:36 P
I'm a young busy professional. I started gaining the pounds after college and need to start loosing them. I tried several types of diets and cleanses with little long term success. I learned a lot about calories and the right types of foods- but usually a bad day turns into a bad week and then a really bad month. So I'm determined to stay on track and loose 45 pounds.
I already signed up for 2 5k's in November- so I'm excited to start training for those. Getting to the gym is difficult for me- but I'm really committed to go everyday. I had shin splints a few months back when I was doing weekly 5K's- so I just have to start again and go slow.
This is the first time I joined a support community like this- so I'm sure this will make a big difference!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.