Author: Sorting Last Post on Top Message:
BILL60 Posts: 802,566
3/27/13 8:29 A

Welcome to SP. I wish you the very best on your journey.

LKEITHO SparkPoints: (464,967)
Fitness Minutes: (330,485)
Posts: 19,443
3/26/13 9:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/26/13 10:28 A

emoticon

LOSE4LIFE47 Posts: 69,265
3/26/13 9:52 A

emoticon back! NEVER, EVER GIVE UP!!! emoticon

SPERROT SparkPoints: (1,113)
Fitness Minutes: (961)
Posts: 1
3/26/13 9:22 A

I lost 30 lbs. last year, gained 15 back, and have managed to lose 5 of it. I've started and stopped SP 2-3 times. I'm determined to get off 40 lbs. this year. I'm having hard time getting motivated. I stay hungry constantly. I drink unsweetened green tea and water all day long. I exercise 30-45 minutes 5 days a week. I've tried just about every tip for satisfying cravings and nothing works. Any ideas?

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