Fitness Minutes: (84,670)
5,104 3/19/13 11:14 A
Fitness Minutes: (33,635)
1,336 3/19/13 9:44 A
sounds like you are doing the right things. congratulations and keep it up! i love cheezits too. YUM. and i also struggle with not having any days without any "no-no's". i guess we need to just keep trying. we can do it!
Fitness Minutes: (588)
7 3/19/13 8:24 A
Hi! I have been very active majority of my life, but in the last couple yrs have battled spinal and joint issues. Recently have been told by dr. to go on a gluten,soy, dairy and egg free diet. At least one of those ingredients appears in nearly everything I eat. I'm not over weight,54 yrs old,5'5, 126 lbs, but my joints feel less strain if I'm under 115, which is my goal. I can't do the workouts I used to do, but have been dancing and riding stationery bike 30-45 minutes every other day along w/ light (2lb) hand weights. I dry fruits and veggies for snacks I try to avoid salt, but love Cheezits! I have been searching internet for recipes as well as prepackaged foods that will meet the gluten, soy, dairy, and egg free diet the doctors suggest . As yet, one week into this I have yet to go a full day without one of the 'no-no's' My weakness seems to be at 2pm, I want crackers or chips and lots of them!! But I truly want to see if this will work and ease the pain as well as maybe save some bone loss. Any suggestions would be appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.