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-SHAWN- Posts: 25,247
7/3/13 10:21 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

TREV1964 Posts: 5,115
7/2/13 7:27 P

Hi Carol,

I had a go at doing it on my own and it got really hard to do - I came on here and there are loads of people all will to help. It gives you the boost that we all need from time to time.

If I am in a position to help please don't hesitate to get in touch.



I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
MIAJOEB SparkPoints: (202,619)
Fitness Minutes: (162,342)
Posts: 19,086
7/2/13 7:24 P

Why settle for one person when you can have teams on your side?
Make a sparkpeople spark page and join team in your geographic area or the spark solution team or any team of which you take an interest.
I belong to nine but many people belong to more.
I found when I first started that my spark team class was helpful in finding the right diet and exercise for me.

here is a link to more things to do on spark people

Best wishes, welcome and keep on sparking. emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
CAROLZ1971 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
7/2/13 4:22 P

Hi everyone, my name is Carol. Been trying 2 lose weight for years. Id lose sum & gain more back. Now that Im over 40, its harder then ever. I am someone that needs 2 team up with someone to lose weight. I have found that I cant do it on my own. Please Help

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