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-SHAWN- Posts: 25,246
7/3/13 10:21 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

TREV1964 Posts: 5,115
7/2/13 7:27 P

Hi Carol,

I had a go at doing it on my own and it got really hard to do - I came on here and there are loads of people all will to help. It gives you the boost that we all need from time to time.

If I am in a position to help please don't hesitate to get in touch.

Cheers

Trev

MIAJOEB SparkPoints: (198,510)
Fitness Minutes: (155,674)
Posts: 19,077
7/2/13 7:24 P

Why settle for one person when you can have teams on your side?
Make a sparkpeople spark page and join team in your geographic area or the spark solution team or any team of which you take an interest.
I belong to nine but many people belong to more.
I found when I first started that my spark team class was helpful in finding the right diet and exercise for me.

here is a link to more things to do on spark people

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Best wishes, welcome and keep on sparking. emoticon

CAROLZ1971 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
7/2/13 4:22 P

Hi everyone, my name is Carol. Been trying 2 lose weight for years. Id lose sum & gain more back. Now that Im over 40, its harder then ever. I am someone that needs 2 team up with someone to lose weight. I have found that I cant do it on my own. Please Help

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