I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
I had a go at doing it on my own and it got really hard to do - I came on here and there are loads of people all will to help. It gives you the boost that we all need from time to time.
If I am in a position to help please don't hesitate to get in touch.
Fitness Minutes: (152,683)
19,074 7/2/13 7:24 P
Why settle for one person when you can have teams on your side? Make a sparkpeople spark page and join team in your geographic area or the spark solution team or any team of which you take an interest. I belong to nine but many people belong to more. I found when I first started that my spark team class was helpful in finding the right diet and exercise for me.
here is a link to more things to do on spark people
Fitness Minutes: (0)
1 7/2/13 4:22 P
Hi everyone, my name is Carol. Been trying 2 lose weight for years. Id lose sum & gain more back. Now that Im over 40, its harder then ever. I am someone that needs 2 team up with someone to lose weight. I have found that I cant do it on my own. Please Help
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.