to you! It sounds like you are really walking through a tough patch right now, and it's important for you to know you are not alone. Many of us suffer from these feelings of failure and beat ourselves up. It can really easily turn into a downward spiral!
You have very valid health concerns, which can make it a huge challenge to focus on anything else. Here's an idea... Take the time to figure out one small thing you CAN commit to and then stick to it... build from there.
It can even be non food or exercise related. Like write down one thing your are thankful for each day, or drink one glass of water. Make it easy and doable.
Hang in there.
Edited by: HEALTHYSLIM2 at: 9/6/2013 (01:56)