Author: Sorting Last Post on Top Message:
KAYMOM SparkPoints: (225,585)
Fitness Minutes: (117,343)
Posts: 11,886
10/18/12 8:36 A

Well that link is not working...will send you an invite.

KAYMOM SparkPoints: (225,585)
Fitness Minutes: (117,343)
Posts: 11,886
10/18/12 8:34 A

I usually enter my Denise Austin workouts as 10 mins of Interval training and 10 mins of Calisthenics.

BTW....just wondering if you're a member of the Denise Austin team? Here's the link.... www.sparkpeople.com/myspark/groups_individ
ual.asp


KRISTEN_SAYS SparkPoints: (77,441)
Fitness Minutes: (41,386)
Posts: 5,092
10/17/12 11:55 A

I used to run into the same problem when I would do Jillian Michaels DVDs. I solved that problem by getting a heart rate monitor and manually entering everything myself. You should consider it! :)

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
10/17/12 10:54 A

I include a 20 minute Denise Austin video in my cardio routine but I'm not exactly sure what a similar workout in my Spark's fitness tracker would be. She says it's interval training in the beginning of the video and has 30 sec intervals of, what I think is, high intensity moves and recovery phases. I'm not sure if a similar video would be Coach Nicole's 8-minute atheletic interval training?

Here's the video for reference: http://www.youtube.com/watch?v=52uvwCi03yE

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Folate fail 10/28/2015 11:26:09 PM
Brain activity will boost energy burn 3/25/2015 9:47:58 AM
Need to know calories burned in physical therapy 3/22/2015 1:10:55 AM
cals burned during fitness question 3/16/2015 6:37:31 AM
steps equal ?? 6/21/2015 8:37:29 PM