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KAYMOM SparkPoints: (218,965)
Fitness Minutes: (112,063)
Posts: 11,756
10/18/12 8:36 A

Well that link is not working...will send you an invite.

KAYMOM SparkPoints: (218,965)
Fitness Minutes: (112,063)
Posts: 11,756
10/18/12 8:34 A

I usually enter my Denise Austin workouts as 10 mins of Interval training and 10 mins of Calisthenics.

BTW....just wondering if you're a member of the Denise Austin team? Here's the link.... www.sparkpeople.com/myspark/groups_individ
ual.asp


KRISTEN_SAYS SparkPoints: (73,652)
Fitness Minutes: (35,510)
Posts: 5,091
10/17/12 11:55 A

I used to run into the same problem when I would do Jillian Michaels DVDs. I solved that problem by getting a heart rate monitor and manually entering everything myself. You should consider it! :)

JENNILACEY SparkPoints: (80,152)
Fitness Minutes: (84,906)
Posts: 2,489
10/17/12 10:54 A

I include a 20 minute Denise Austin video in my cardio routine but I'm not exactly sure what a similar workout in my Spark's fitness tracker would be. She says it's interval training in the beginning of the video and has 30 sec intervals of, what I think is, high intensity moves and recovery phases. I'm not sure if a similar video would be Coach Nicole's 8-minute atheletic interval training?

Here's the video for reference: http://www.youtube.com/watch?v=52uvwCi03yE

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