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KAYMOM SparkPoints: (220,683)
Fitness Minutes: (113,469)
Posts: 11,758
10/18/12 8:36 A

Well that link is not working...will send you an invite.

***Sharon in East Tennessee***

"There's so much to be thankful for"

"When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving."

BLC 26 Navy Ninja
Nutrition tracker: docs.google.com/spreadsheet/ccc?key=
0AlAPnEEj-qmudGtfY3M1Y2c1OExab1J0Szg5U
zZmQnc&usp=sharing
KAYMOM SparkPoints: (220,683)
Fitness Minutes: (113,469)
Posts: 11,758
10/18/12 8:34 A

I usually enter my Denise Austin workouts as 10 mins of Interval training and 10 mins of Calisthenics.

BTW....just wondering if you're a member of the Denise Austin team? Here's the link.... www.sparkpeople.com/myspark/groups_individ
ual.asp


***Sharon in East Tennessee***

"There's so much to be thankful for"

"When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving."

BLC 26 Navy Ninja
Nutrition tracker: docs.google.com/spreadsheet/ccc?key=
0AlAPnEEj-qmudGtfY3M1Y2c1OExab1J0Szg5U
zZmQnc&usp=sharing
KRISTEN_SAYS SparkPoints: (74,725)
Fitness Minutes: (37,431)
Posts: 5,092
10/17/12 11:55 A

I used to run into the same problem when I would do Jillian Michaels DVDs. I solved that problem by getting a heart rate monitor and manually entering everything myself. You should consider it! :)

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
10/17/12 10:54 A

I include a 20 minute Denise Austin video in my cardio routine but I'm not exactly sure what a similar workout in my Spark's fitness tracker would be. She says it's interval training in the beginning of the video and has 30 sec intervals of, what I think is, high intensity moves and recovery phases. I'm not sure if a similar video would be Coach Nicole's 8-minute atheletic interval training?

Here's the video for reference: http://www.youtube.com/watch?v=52uvwCi03yE


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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