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Denise Austin Ultimate Fat Burner Workout



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Author: Message: Sort First Post on Top


UNIDENT
Posts: 33,498
5/27/13 2:59 P

Don't know this one, but it might help to know the two aerobics entries are good catch-alls for general cardio.

High impact aerobics includes leaping and jumping, where both feet leave the floor a lot.

Low impact is where one foot is always on the floor.



DUCKY2222
Posts: 300
5/27/13 10:34 A

Does anyone know how to catagorize this workout for tracking purposes. Cardio, low impact cardio etc. etc. Thanks in advance emoticon



 
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