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DIVAGLOW SparkPoints: (532,143)
Fitness Minutes: (323,849)
Posts: 57,103
10/26/13 1:30 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LKEITHO SparkPoints: (528,993)
Fitness Minutes: (359,833)
Posts: 22,777
10/25/13 9:38 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

ALLEYCATTUS SparkPoints: (32,366)
Fitness Minutes: (13,397)
Posts: 1,935
10/25/13 12:50 P

emoticon debbie!!! emoticon

FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
10/25/13 11:18 A

Yay, Debbie! emoticon

This site is the best! Many, if not most, of us here have done the yo-yo. I actually had lost 160# on Weight Watchers and was a leader in the early 90's, but with my late husband's illness and complacency found myself gaining most of it back.

I encourage you to create your Sparkpage which will allow you to 'friend' others and vice versa. It also allows us to encourage you and cheer you on personally. Also, under the 'Community" tab above you will find Sparkteams. You are already a member of your 'class' of people joining the same week that you did. In the Sparkteams you can search for others your age, your area or with similar interests.

I joined SP (for the 3rd time) on August 4, 2012. I reached goal on my birthday, July 23 this year with a loss of 100#. I am now down 134# and have been at maintenance for 3 months. Here is how I did it.

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.

The fact is, you CAN do this! I am proof of it.

Ok, this book is long enough! When you have questions (and you will!) feel free to post it or contact me.

DEBBIEAHMED SparkPoints: (18)
Fitness Minutes: (0)
Posts: 8
10/24/13 11:02 P

Hi, this is my first time on this website. I am 5 ft, tall and was over 200 Lbs. I am wanting to lose weight due to health issues. At this time, I am weighing 153, and my goal weight is 125. Three years ago, I had a stroke due to blood pressure and weight, and since I have 2 adult, wonderful sons named Ryan and matt, I made the decision to change my path, so that I had a chance of having a path to share with my sons.

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