Fitness Minutes: (222,833)
52,823 7/6/13 1:26 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (140,509)
7/6/13 12:28 A
Welcome to SP...wishing you the best....
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
Fitness Minutes: (161,716)
13,352 7/5/13 9:49 P
Hello and Welcome, Daymover, SP is a great site with all the tips and tools to help you reach your goals. Members are very supportive and helpful. One of the best ways to stay motivated and accountable is to be active on your Spark teams.
Best of luck to you. You can do it!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (0)
7/5/13 8:54 P
My name is Daymover and i'm new to SP. I just happened on this sight when I was looking for ways to lose weight. I can't believe all of the different things available to you to help you on your weight loss journey. This is just what I need, a place where I can go and talk to other people in the same boat I am.Reading about others failures and successes will help me with my journey towards losing weight. J hope that everyone who reads this is successful in meeting their goals and will encourage me and others to meet theirs.
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