Thanks for the support and encouragement! It definitely helps!
One of my goals is to do 10 minutes worth of yoga on the Wii each day to help limber me up and stretch some of the muscles that have been getting older and less elastic. So far two for two.
My two biggest challenges in losing weight are fitting exercise in EVERY day and staying within my calorie range. I use food to comfort myself when my mood is negative. Hopefully tracking will help to change that negative habit.
--stayed within my calorie range
--worked out 16 minutes on the Wii
--held myself accountable
I'm pleased with today's progress!!!